Holly Hagan shares remarkable weight loss after fat 'went to my bum' during pregnancy
Holly Hagan posted before and after pictures on her Instagram today (Wednesday, October 23), showing off her slim figure in black underwear after shedding 3.3 stone. The 32-year-old former reality TV star wrote a defiant post to accompany the side-by-side snaps in which she addressed the cruel trolling she received about her postpartum body.
Holly, who gave birth to her son Alpha-Jax in June 2023, penned: "16 months postpartum and 47lb difference... I've been grafting my a**e off (literally) to reduce my bbl naturally after gaining weight in pregnancy, and the majority going to my bum. The trolling I received about my postpartum body wasn't ideal, and it meant I stopped showing up and creating content for @teamfittyapp because I was so nervous about what people would say about my body."
She continued: "I was constantly encouraged to go and get more surgery to reverse it without people understanding the danger of a surgery in that area. I knew it could be reduced with fat loss, I just needed consistency and patience."
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Holly revealed she was "gutted" that she didn't have the education she does now to "understand how to get the body I wanted with diet and exercise".
She added: "I didn't know what my body was capable of, and I thought it was the easy way out! (It wasn't) and has caused me so many issues ever since. I wish I'd known how simple it actually was."
She said she completes "a few" 20-minute exercise classes from the comfort of her home and records her steps to match her calories to her activities.
Holly, who is hosting two free live webinars about her journey, added: "All I can do now is try to use my experience to help others not make the same mistakes as I did."
She concluded: "I'm hosting two free live webinars over the next few weeks to share my exact three-part process for fat loss, so you'll never need to be 'on a diet' again, and absolutely no foods are off limits!
'I'll also be giving away a load of freebies to help you get started. I eat whatever I fancy every day, ensuring it fits my goals, and I'd love to help you understand how you can do the same!"
The influencer has been sharing her fitness journey for months and displayed her impressive abs in a recent video.
She captioned the footage: "15 months later, the fittest and leanest I've been in my life committing just 20 minutes per day to activity."
It comes after Holly qualified as a nutrition coach and gained a certificate as a level three personal trainer.
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