The word ‘superfood’ gets banded around a lot. It’s generally used as a catch-all term for a variety of nutrient-rich foods that are particularly beneficial for health and well-being.
Type ‘superfood’ into any search engine and you’ll be hit with a deluge of information boasting the antioxidant benefits of blueberries, the magic of goji berries and the pros of chowing down on chia seeds.
That’s fine if you’ve got loads of time to research but wouldn’t it be lovely if all these amazing foods were listed in one handy place? Well, we’re in luck.
The research team at Nuffield Heatlh have been kind enough to collate a complete A-Z list of the most beneficial superfoods that “provide the most bang for bite when it comes to vitamins and other healthy nutrients.”
So, without further ado, here are the foods you should be squeezing into your meal plans…