Get a free copy of Owning Your Menopause by Kate Rowe-Ham
Around 85% of women experience symptoms of the menopause, including hot flushes, poor sleep, mental health problems and changes to sexual function. Yet 70% of pre-menopausal women feel uninformed about the changes and symptoms to expect.
That gap has created a menopause boom. You can’t scroll for advice on dealing with perimenopause on social media and, while more awareness and discussion around it is important, the amount of misinformation has also skyrocketed.
But, just like any other health stage, getting qualified menopause advice is vital, whether you’re feeling confused about your current menopause changes or planning for your future health. Included in those is Kate Rowe-Ham, a member of the Women’s Health Collective panel, menopause expert, personal trainer and patron for Menopause Mandate.
Collective members recently had the chance to meet Rowe-Ham and hear her wisdom on menopause and exercise at our Women’s Health Collective World Menopause Day event. Now, you can take her knowledge home with you.
For today’s Collective advent calendar giveaway, we're giving away 25 copies of her book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days.
The book covers everything you need to know about looking after your health during the menopause. You’ll learn about the biological changes happening in your body, the importance of strength training (and how to do it well) and how to eat to avoid losing muscle and fitness as you age. All of that is also wrapped into a practical, follow-along plan, so you’ll never feel lost on your journey through menopause.
25 copies of Owning Your Menopause are waiting to be claimed by Women's Health COLLECTIVE members. To claim it, head to the Women's Health app's rewards section
Not a member of the Women's Health COLLECTIVE? Join today and get access to all our members-only rewards this month, as well as access to exclusive events, training plans and workout videos.
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