Four tips for promoting thick and healthy hair

Making a few simple changes to your daily routine can help improve the health of your hair. Katie Allan, celebrity hairstylist and founder of MAYFIVE Hair, has shared her tips for achieving healthier, thicker locks. Focus on a healthy diet. A balanced diet is essential for healthy, strong hair."Hair health starts from within, so maintaining a balanced diet is crucial. Eating foods rich in protein, iron, omega-3 fatty acids, and vitamins (like A, C, D, and E) can promote hair growth and thickness."