Four tips for managing rheumatoid arthritis in the winter

With rheumatoid arthritis, a chronic autoimmune disease that mainly affects the joints, symptoms can often get worse during the colder months for a number of reasons, including low vitamin D levels and reduced blood flow. To help you stay comfortable, Dr Wendy Holden, consultant rheumatologist at Curaleaf Clinic and medical adviser to Arthritis Action, has shared her tips for managing symptoms over the winter. Layer up Layering your clothing, especially when going outdoors, can help reduce joint stiffness. "Cold temperatures are often linked to joint stiffness and pain…”