Working irregular shifts can disrupt your sleep patterns and affect your energy levels and this can be exacerbated during the winter months when we naturally feel more tired. To help those who work irregular hours or struggle with winter tiredness, Dr Emeka Okorocha shares his top tips for fighting fatigue:
How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.
At the age of 46, Dr Karen Kendel-Smith's whole life changed. She went to bed as usual, then woke the next day to find she couldn't hear...
Jessica Shanks was left in 'agony' after the hot water bottle she was using, which was two years past its expiry, burst.
Women's Health experts show you the best exercises for belly fat, with real-time demos, plus advice on how to 'get a flat stomach'.
Sir Elton John has changed his diet in recent times, after suffering a health scare.
Louise Thompson was recently rushed to hospital to undergo emergency surgery. The reality star's fiancé, Ryan Libbey, revealed during a solo appearance on their podcast He Said She Said that she was rushed to A&E nine days ago after experiencing agonising pain in her abdomen. Louise, who had a stoma bag fitted this year due to her battle with ulcerative colitis, subsequently underwent an operation and was placed in intensive care after she suffered septic shock. "Sadly, Louise is not here this w
A pathologist who carried out a post-mortem examination on one of Lucy Letby’s victims found no evidence of air embolism and believed the most likely cause of death was pneumonia, the Thirwall Inquiry has heard.
Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's how to do it.
Imagine filling 700 one-gallon jugs with milk. That’s roughly what 36-year-old Texas mom Alyse Ogletree has donated in breast milk over the years.
Labour’s plan to reduce NHS waiting times to only 18 weeks is unlikely to work, health service bosses have said.
Sorry to be the beer-ers of bad news.
A wife had to direct an ambulance driver to a hospital while her husband was in cardiac arrest, an inquest has heard.
“We don’t know what’s wrong,” I plead. A team of doctors descend upon us.
The unique pressures of being firstborn could hurt children's mental health.
Olympian Sir Chris Hoy has opened up about his devastating cancer diagnosis for the very first time, admitting he 'felt sick' when he was told the sad news by a doctor
The percentage of adults suffering from diabetes across the world has doubled over the past three decades, the biggest rises coming in developing countries, a study said Wednesday.Some developing countries such as Mexico are doing well in treating their population -- but overall the global gap is widening, they said.
Guidelines released by the Mayo Clinic show how many push ups a healthy person should be able to do at one time, and let’s just say they’re a little unrealistic
The Masterchef presenter lost five stone after doctors warned his health was at risk.
Here's how it really works, and when you should worry.
Public Health Wales in Swansea and Carmarthenshire have been made aware that there is a number of individuals who are currently reporting gastroenteritis-type illness in the area
