Five tips for taking a break from booze

Sandra Parker of Just The Tonic Coaching (, has given her top tips for a sober summer. Opt for alcohol-free. If you are going to a street party/picnic/barbeque, stock up in advance. There are some amazing choices now from alcohol-free beer and sparkling wine. Be prepared. Tell your host in advance that you are drinking less/ having a break from alcohol. You can simply say you are on a post lockdown health kick or having a break to improve your sleep. Stay positive.

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