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Watch: Diana Moran, aka. The Green Goddess, gives a seated workout tutorial, ideal for those struggling with mobility but wanting to keep fit
Diana Moran, aka. The Green Goddess from The BBC, is here to bring you a short and easy-to-follow seated workout.
Specifically designed to encourage those with a more sedentary lifestyle to get moving, whatever their ability.
So whether this is your first workout, you're recovering from illness or injury, or simply not feeling as youthful as you once did, watch this video and make a change today.
For all the latest videos to help you be inspired, informed and entertained, visit https://uk.yahoo.com/topics/at-home/