Experts' Tips on Taking Supplements as Sleep-Aids

'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with insomnia. Melatonin has become a popular supplement in recent years for being a safe and effective sleep aid. According to a 2023 study by the American Academy of Sleep Medicine (AASM), nearly two-thirds of people in the United States have tried using melatonin to help them sleep.