Expert explains how sleep can affect your skin

Dr Anatalia Moore, GP and skin specialist, explains how sleep deprivation can affect your skin. "If you're looking to improve your sleep and see the benefits, consider what time you go to bed as well as what time you start getting ready for bed. A good night's sleep can work wonders as well as allowing our skin time to repair and heal, whilst looking and feeling brighter!" The specialist explains that when we sleep, our skin regenerates and repairs any damage.