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A post shared by Jennifer Lopez (@jlo) on Jul 22, 2018 at 12:34pm PDT
And this week, while taking a well-earned break from her Las Vegas residency, the mum-of-two posted a picture of her "just peachy" butt and it is enviable to say the least.
A post shared by Jennifer Lopez (@jlo) on Sep 16, 2018 at 7:46pm PDT
Let's get real: her abs (and legs, and butt, and arms…) have the power to suck you in and make you wonder how the hell can this woman keep looking better, year after year? The answer? A whole lot of hard work and a pretty strict diet. Here's the nitty gritty.
1. Her meals never include processed food
On top of that, almost everything Lopez eats is organic. A typical lunch might include salmon and a salad that's packed with veggies. Broccoli, peppers, and courgette drizzled with vinaigrette is a fave, as is kale with crumbled queso and toasted pumpkin seeds. Come dinnertime, she'll switch up the protein - "I like pork and chicken, especially Puerto Rican style!" she told UsWeekly - and enjoys it with quinoa or baked yams.
A post shared by Jennifer Lopez (@jlo) on Nov 24, 2016 at 7:25pm PST
2. She snacks smartly
Let's talk about Lopez's schedule: She's got a regular show at Planet Hollywood in Vegas, she stars in NBC's police drama Shades of Blue, and she's a judge on the new dance competition show World of Dance. All this to say, girlfriend is always on the go. It can be really easy to reach for a bag of Cheez-Its, but Lopez knows better. "I always have healthy snacks, like fruits and vegetables, with me," she revealed to People.
A post shared by Jennifer Lopez (@jlo) on Apr 15, 2016 at 10:41am PDT
3. Chocolate chips are her weakness
When Lopez does indulge, it's not with black bean brownies trying to masquerade as the real deal. The singer's boyfriend Alex Rodriguez revealed on The View that her guilty pleasures are chocolate chip ice cream and chocolate chip cookies.
4. She doesn't stick to just one type of exercise
If you're more Jenny from the block than JLo, you might not be able to afford two personal trainers like the superstar can. When she's in Los Angeles, Lopez works out with Tracy Anderson, who's famous for sculpting the bodies of Gwyneth Paltrow and chef Katie Lee. And in New York, Lopez sees David Kirsch. She loves the fact that they have two completely different approaches - and that's a trick you can pick up even if you're working out solo, in your living room. Kirsch is a fan of planks, push-ups, and boxing, while Anderson says, "we just freestyle." That means lots of small arm weights plus butt and thigh moves that also work her abs.
A post shared by Jennifer Lopez (@jlo) on Jun 5, 2015 at 1:49pm PDT
5. JLo never touches three things
We all have our vices - avocados, chocolate, McDonalds - but Lopez doesn't indulge in any of the usuals. "I don't drink or smoke or have caffeine," she told UsWeekly. On the rare occasion that she does indulge in coffee, it's always decaf.
A post shared by Jennifer Lopez (@jlo) on Mar 2, 2017 at 9:40am PST
6. There's a reason her skin still looks so young
And it's what your mum has been telling you for years. "I'm rarely in the sun, but if I am, I wear a lot of sunscreen," Lopez told UsWeekly. Keeping her complexion clear is also a big reason JLo cites for skipping caffeine and alcohol: "That really wrecks your skin as you get older."
A post shared by Jennifer Lopez (@jlo) on Mar 9, 2017 at 11:32pm PST
7. Jennifer relies on this to beat cravings
"Protein is my go-to," she told Hello!. "It fills me up and keeps me full longer." A lot of times it's how Lopez starts her day. She'll whip up a protein shake with whey powder, along with berries, yogurt, and honey.
A post shared by Jennifer Lopez (@jlo) on Jan 6, 2015 at 8:01pm PST
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