Dua Lipa reveals her strict diet and exercise routine on tour

"There's like no drinking. Can't have hot sauce," she revealed on the Dish podcast, adding that she usually eats steak and vegetables before she goes on stage. "But I guess like, once I'm in the swing of things and I have like a routine and my body is really strong and healthy - it's just getting into stamina mode," said the 28-year-old. "It's like rehearsals, no drinking, working out, just back-to-back preparing for all the shows that's come. So, it's just running, dancing, singing, all at the same time