You can drop 10kg by Christmas with two simple changes, claims weight loss coach
Christmas usually brings about thoughts of joy and indulgence, but that doesn't mean piling on the pounds is a festive inevitability. While we all often overindulge during the Christmas period, our waistlines don't have to bear the brunt of every mince pie or glass of mulled wine.
No need to worry if the thought of gaining weight this Christmas is already worrying you, as there's still time to lose over a stone by embracing two straightforward lifestyle tweaks, reports the Mirror.
TikTok's fitness sensation Tyson Aaron, who posts as tyson_aaronpt, has said that anyone can drop between 5kg (11lbs) and 10kg (22lbs) before Christmas day by making a couple of easy changes.
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His top tips? A daily step goal and a commitment to high-protein meals. The exercise expert insists that the two small adjustments are all it takes to slim down. Often, the most uncomplicated strategies deliver the best results.
In a recent video, he explained: "If you want to lose 5kg to 10kg between now and Christmas, this is everything you are going to do and follow. At a minimum, you are going to get 8,000 steps every single day, but ideally you are going to be getting over 10,000.
"So on days that you have time, and on days you are available to do so, get more than 10. On days that are busy, and on days that are stressful, aim for eight at least.
"You're also going to eat three meals every single day. Your first meal is either going to be a protein shake with two scoops of protein, or you're going to create a smoothie with two scoops of protein, and your choice of fruit blended in."
Tyson stressed the importance of enjoying the other two meals but with a catch - each meal should contain at least 35g of protein, ideally more than 50g. He stated that if these two simple steps are followed consistently, the weight should fall off.
By Christmas, one could expect to look leaner and feel fitter without resorting to extreme measures. The video has since garnered hundreds of views, with many viewers expressing their eagerness to try out Tyson's straightforward advice.
One viewer commented: "Ok, done. I'm doing Pilate too though, and I'm coming back on December 20 to let you know how I did." Another queried: "What's a decent brand of protein? There's so many."
A third viewer asked about carbohydrates and fats, to which Tyson responded that, if protein intake is prioritised, there's no need to worry excessively about the other nutrients.
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