Dietitian reveals four mood-boosting foods

We all experience low moods from time to time, so dietitian Sarah Abdula from The Slimming Clinic has come up with four foods that can help turn things around. Salmon - Eating salmon can have a number of benefits on your wellbeing, including mood regulation and stress reduction. "Salmon is a good source of Omega-3 fatty acids, which is also found in other seafood and nuts, as well as plant oils. Omega-3s can help balance the release of anti-inflammatory cytokines…