Collagen: Why and when you should take it

Collagen is the most abundant protein in your body and it provides structure, support or strength to your skin, muscles, joints and bones. Collagen supplements can come in a variety of forms, from powders to gummies and capsules to liquid sachets. James Greenwell, founder and CEO of Proto-col, details the full health benefits of taking this supplement: Skin "Collagen is renowned for its ability to improve skin elasticity and hydration, which reduces wrinkles and dryness.” Joints "Collagen provides structural support to joints and bones…”