Born to run: The health benefits of jogging
If you are looking for a new form of exercise with a range of physical and mental health benefits, running could be for you. While it may be daunting to dig out those old trainers and give jogging it a whirl, your body will reap the rewards once you establish a consistent running routine. Here's a rundown of the health benefits, according to Dr Dave Nichols, NHS GP and resident doctor at MyHealthChecked.