If you are looking for a new form of exercise with a range of physical and mental health benefits, running could be for you. While it may be daunting to dig out those old trainers and give jogging it a whirl, your body will reap the rewards once you establish a consistent running routine. Here's a rundown of the health benefits, according to Dr Dave Nichols, NHS GP and resident doctor at MyHealthChecked.
"People don't understand the consequences."
“She’s fighting but we’re obviously extremely concerned and frightened."
Mo, a Staffordshire Bull Terrier, was left so weak a vet was forced to put her down
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.
Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up.
The Princess of Wales also spoke about how she received treatment "quietly and privately"
Disability charities have reacted with concern following a report that benefits could be cut.
If you love dark chocolate and kimchi, you're going to love this list...
Dementia is a disease that affects people's memory, concentration, thinking, and judgment.View on euronews
Love Island: All Stars host Maya Jama talks fitness, skincare, Pilates, friends, social media, uplifting women and de-stressing
It happened as the woman was taking her dog for their morning walk in the Malpas area of Newport
A nurse was stabbed at Royal Oldham Hospital’s A&E department
"I was in the middle of a conversation when everything took a sudden turn. I heard yelling and screaming outside. I rushed toward the front door, and my heart plummeted when I saw my father sitting on the steps. Blood was rushing down his face from an open wound on his forehead."
"There is much to look forward to," the Princess of Wales wrote in a social media post
Advice on weightlifting for women is super conflicting, so WH Fitness Director Bridie Wilkins took on a six-week weight training challenge.
The Traitors and Strictly Come Dancing presenter Claudia Winkleman has a refreshingly low-maintenance approach to exercise and doesn't enjoy working up a sweat
The stabbing on Saturday night left a nurse with life-changing injuries.
Overcrowding in the waiting room and reception 'continues to compromise patient privacy, dignity, and access to timely care' a report has found
This 15-minute habit will have an immediate effect and benefit your health for decades to come
When the temperature drops, staying inside seems like the obvious option. But if you have to embrace the cold weather, these tips will help you stay warm.
