If you are looking for a new form of exercise with a range of physical and mental health benefits, running could be for you. While it may be daunting to dig out those old trainers and give jogging it a whirl, your body will reap the rewards once you establish a consistent running routine. Here's a rundown of the health benefits, according to Dr Dave Nichols, NHS GP and resident doctor at MyHealthChecked.
The NHS is urging people to take a vital vitamin which will help keep your bones, teeth and muscles healthy as well as ensuring that your immune system is on top form
'As his mum, I just knew something was wrong'
Rosie Whitney struggled with binge eating weighing 27st 12lbs and was a size 28. She was in placement as a student nurse when she realised she needed to change.
A person has died and another is in hospital after a crash on the M25 near Upminster and the Dartford Crossing.
Youngsters were left with different length legs and life-changing injuries, according to a leaked report on the scandal
Sitting all day has been linked to a higher chance of dying early, so an officer worker made their workday less sedentary. Here's what worked and what didn't.
Nearly 160 people in the United States have become ill after consuming sweets purporting to contain traces of chemicals from magic mushrooms.
The PM is also likely to highlight falling vaccination rates, rises in ADHD medication and eating disorder-related hospital admissions for children.
Elle Macpherson has been in the headlines in recent days after revealing that she opted for holistic treatment after being diagnosed with breast cancer. The actress and activist revealed was diagnosed with non-Hodgkin's lymphoma in 2022 but revealed three months later that the cancer was in remission and that she longer needed chemotherapy.
Swimming and gym rehab schemes could be prescribed on the NHS to help solve Britain’s worklessness crisis.
Your kidneys are pretty vital. Here's how doctors recommend taking the best care of them.
Children's health is facing a deadly crisis, with life-threatening illnesses, obesity, eating disorders, and infectious diseases soaring, a shock new government report reveals. The shocking findings on the deteriorating health of the nation's children are revealed in a study by leading cancer surgeon and former health minister Lord Darzi.
Fighting bedtime is a normal kid thing, but when is it something more?
The health secretary has said NHS waiting lists need to be "millions lower" by the next general election in 2029. Wes Streeting told Sky News' Sunday Morning with Trevor Phillips he is willing to do whatever it takes to ensure waiting lists are brought down, including using the private sector.
The prime minister said the Tories began draining money from the NHS after coming to power in 2010 and pursued a series of ‘hopelessly misconceived’ reforms
Queen legend Brian May has been pictured looking happy and healthy on a day out with his wife, despite his recent health scare where he suffered a worrying stroke.
The state of end-of-life care in the UK means the country is not ready for assisted dying, Wes Streeting has suggested.
If you think that your kids always seem to be ill, there is a reason why - and a way to reduce them from being sick
A drug dealer from Bromley has been jailed after multiple phones, along with cash and drugs, were found by police.
"I wanted to feel hot again," she said
