Boost weight loss with doctor's recommended 'forbidden' superfood
A weight-loss expert has shared an easy change you can make to your diet that could help people shed excess pounds while improving overall health.
Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to the professor, this simple change could offer significant health benefits and support weight loss without the need to cut back on portion sizes, GloucestershireLive reports.
“Making the change from white to black rice not only boosts your fibre intake but also adds beneficial antioxidants to your diet,” he said. “This simple swap can enhance weight loss efforts and overall health.”
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Black rice, often referred to as "forbidden rice," is a nutrient-dense food packed with dietary fibre and anthocyanins, antioxidants responsible for its rich purple hue.
The high fibre content supports digestion and promotes a healthy gut microbiome, both essential for weight management and overall well-being.
The term "forbidden rice" originates from ancient China, where it was reserved for royalty and the elite, as it was believed to enhance longevity and health.
“Fibre is one of the most overlooked components in many diets today,” says Professor Joseph. “Adding fibre-rich foods like black rice improves satiety, reduces cravings, and helps you eat less naturally - making it an excellent tool for weight loss.”
A 2023 study published in Frontiers in Nutrition underscores the advantages of fibre-rich foods. The research revealed that participants who consumed higher levels of dietary fibre experienced more significant weight loss compared to those with lower intake.
Black rice stands out as an excellent choice, offering more fibre than white rice and fitting seamlessly into a variety of meals.
Beyond fibre, black rice also boasts anthocyanins, antioxidants known for their anti-inflammatory and fat-reducing effects.
Studies suggest that anthocyanins can help inhibit fat absorption and increase energy expenditure, ultimately supporting weight and fat loss over time.
“Anthocyanins are remarkable compounds,” Prof Joseph says. “They not only help with weight management but also combat oxidative stress, reducing the risk of chronic diseases like diabetes and heart disease.”
In addition to supporting weight loss, the antioxidants in black rice offer long-term health benefits by combating oxidative damage, which may help slow the aging process and promote longevity.
“This swap isn’t just about weight loss - it’s about overall well-being,” Prof Joseph explained. “By choosing nutrient-dense foods like black rice, you’re giving your body what it needs to thrive. It’s a small change with a big impact.”
Black rice is a versatile addition to any meal, easily incorporating into stir-fries, curries, or even desserts. Its nutty flavour and chewy texture enhance dishes while providing a nutrient-packed boost.
With its increased availability in supermarkets, health food stores, and online retailers, black rice is now more accessible than ever.
For those looking to improve gut health, shed some pounds, and boost overall wellness, this simple swap could make a significant difference. Prof Joseph emphasized: “Sometimes the smallest swaps can lead to the greatest results.”
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