Add an Exercise Trampoline to Your Workout to Feel the Burn in No Time
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Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become quite the workout tool.
The benefits of using the mini versions of your childhood favorite backyard activity are pretty impressive for the entire body. It doesn’t take long to get your heart rate up when bouncing on the piece of equipment, and there’s no denying that being suspended mid-air for a few seconds sparks more joy than doing a basic cardio workout on the ground.
“When I teach my trampoline workout classes, I refer to them as ‘smart and fun fitness,’” says Claire Lo Russo, a certified trainer and founder of Carve It Fitness. “The benefits are unbelievable and it’s training and wellness from the inside out. Every time you workout on a trampoline, every muscle in your body is utilized.”
While there are a few misconceptions about trampolines and the impact they have on the body, Lo Russo explains that there is nothing to fear. “Using a trampoline to workout will give the body a chance to be free and takes the pressure off of the joints,” she explains. “The mat absorbs the pressure—you just have to keep your knees properly bent.”
How to choose the best exercise trampoline
✔️ Look for a bungee-based trampoline. Avoid using trampolines that have metal springs. Those will be harsh on your joints. Instead, look for trampolines that have a bungee system or cords. “The bungee material is softer and it will have more give, which makes the workouts more challenging. “The tighter or harder that mat, the less bounce you’ll get,” explains Lo Russo.
✔️ Figure out the size. If you plan on using a trampoline inside a small-sized apartment, it’ll be best to reach for a pick that is small and foldable. “If someone is looking to workout in front of the television, I recommend going with a 39 inch,” says Lo Russo. If you’ve got a backyard then you can take advantage of the space and go for something bigger, like a 44 inch that will give you room for advanced movements.
✔️ Go with or without handlebars. “I know the handlebars look supportive and helpful but I recommended not using them,” says Shaina McGregor, a professional dancer and trainer at the Ness in New York City. “I’ve never had anyone fall off while teaching beginner classes and the handlebar may take away from the workout and the range of motion,” she explains. So instead of reaching for handlebars right away, try out a regular fitness trampoline first (maybe with someone nearby to help in case you lose balance) and then decide if you want to add on handlebars for extra support.
Ready to level up your cardio routine and strengthen your entire body? Add one of these top-rated exercise trampolines to your workout and you’ll see the results in no time.
350 PRO
Jumpsport has a variety of models you can choose from on Amazon, like this indoor pick. Designed with 36 cords, patented no-tip arched legs, and an easy-to-adjust mat, this fitness trampoline is a customer favorite.
Trampoline + Monthly Subscription
“Our trampolines in the studio at the ness are powered by JumpSport and they’re very supportive,” says McGregor. This bundle also comes with a free monthly subscription that includes over 1,000 on-demand trampoline workout and strength training videos as well as access to curated workout programs and unlimited livestream classes from the ness’s NYC studio.
Foldable Mini Trampoline
This pick has over 3,600 5-star ratings, making it one of the best mini trampolines to go for on Amazon. The features include a heavy-duty handlebar that can be adjusted to four different levels, a waterproof jump mat, and four holes that allow you to fold the trampoline without taking off the pad. “I have yet to hear a squeak from this rebounder. It is absolutely silent. It has perfect tension and bounce without feeling too rigid,” wrote one reviewer.
40” Mini Trampoline
With a 4.6-star rating and over 1,000 positive reviews, Amazon shoppers love this trampoline. It’s designed for indoor use, has an adjustable handlebar and heavy-duty steel tubes that work to prevent the trampoline from moving around while you bounce. “The handlebar really does help to keep you in balance,” wrote one Amazon reviewer. “The unit is low enough to the floor that even a creaky Old Timer like me can easily step up and down from it holding onto the bar. I find it fun to use.”
Rebouonder Trampoline
If you’re looking to try out a trampoline-based workout for the first time, this is a great beginner’s pick. This mini trampoline is designed with a cushioned bungee material that provides strong tension and reduces noise (so the neighbors won’t complain about your bouncing). It also comes in five different colorways and has two other options with handlebars you can purchase separately.
Fitness Trampoline with Adjustable Handle Bar
If you’re a bit taller and need an exercise trampoline with more room, go with this option that has a mat that measures 48 inches across. It’s designed with a strong mesh material, has an anti-wear and tear hexagon rebounding surface, and has six legs to offer extra support. “I really like this! So much so that I purchased one for my 76-year-old mom, for health reasons,” wrote one reviewer.
40" Mini Trampoline
Do you enjoy taking trampoline classes at a studio? If so, you can now have the same fun at home with this pick. It features 30 bungee ropes, six anti-slip legs, and supports up to 330 pounds. It’s also lightweight and can be stored easily by removing the legs and sliding it under your bed. “This small trampoline offers a nice, smooth bounce and a decent-sized jumping area,” wrote one reviewer. “It feels very sturdy compared to the other mini trampolines I have had.”
36'' Folding Trampoline
For under $50, you can get a total body cardio workout without leaving the comfort of your home. And with over 8,000 raving reviews, this mini exercise trampoline is loved by many Amazon customers for its compact size and lightweight design. It features 30 tension bands, has a supportive bounce pad, and can be folded up. The best part? It also comes with three free online workout videos, so you can get bouncing right away!
Home Gym Rebounder Mini Trampoline with Handle Bar
Exercising on a mini trampoline forces your core to activate. “The constant contraction and release of the muscles as your body goes up and down helps to build and strengthen the abdominal area,” says Lo Russo (*crosses fingers for a six-pack*). This pick is made with high-grade steel that’s great for everyday use and it comes with a stability handlebar that provides extra balance and support.
Folding Mini Fitness Trampoline
This trampoline received an “Amazon’s choice” rating and we can see why. It’s foldable and comes with a carrying bag, making it easy to store and travel with. It features six stainless steel legs and a small rubber mat that won’t lose shape over time and with consistent use. “We have this in a corner in the room—we can pull it out whenever. Great way to move while watching TV, good to just jump on for a minute or two to get your circulation going,” wrote one Amazon reviewer. “We randomly jump on it during the day—even just a couple of minutes. We are 62-years-old and this is great for coordination, balance, stamina, and body awareness.”
Fit Bounce Pro XL
This premium pick comes with a lifetime online video membership filled with guided trampoline workouts suitable for both adults and children. Made from heavy-duty premium material, it features 72 bungee attachments—nearly twice the number of an average mini-trampoline–to support up to 400 lbs. It also offers a near silent bounce, so you can workout quietly. “I am not teeny tiny (170 lbs.), and I feel very secure jumping on the rebounder,” wrote one Amazon reviewer. “I like the the space on the trampoline because I feel like I have plenty of room to utilize during my workouts and don’t worry about coming down and going in the bungees. I also appreciated that the rebounder came with a couple extra bungees. Nice to have some on hand if needed. The bungees are all replaceable so if they became loose over time you could purchase new bungees and not have to replace the whole rebounder.”
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