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8 of the best apps to help manage anxiety

Anxiety is a regular occurrence for lots of people, while for others it may be relatively new - perhaps brought on by the coronavirus pandemic that's spreading fear and catastrophe almost as quickly as the bug itself. But rather than spending hours ruminating on whatever it is that's causing your anxiety, why not devote the time to some self-help in the form of anxiety apps?

These apps can help ease anxiety, whether by encouraging mindfulness, helping you to put things in perspective, or simply by distracting yourself:

8 of the best apps to help manage anxiety

Because right now, you might need it.

From Cosmopolitan