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Don’t eat on the move

Studies have shown that eating on the move can lead to weight gain.
Simply taking a seat at the table with friends or family will help you to register the fact that you have eaten a meal. In theory, you will feel fuller than if snacking on the go. [Photo: Getty]

8 simple ways to lose weight without going on a diet

Whether you’re trying to cut down your calorie intake or have always wished for a flatter tum, diets can be exhausting.

And with winter upon us, a huge bowl of salad is the last thing any of us want to tuck into after getting home from work.

Fortunately, increasing research into our eating habits mean that simple, everyday hacks could assist your weight loss without you having to make huge sacrifices.

From switching off the television come dinnertime to sitting at the table with friends and family,  these are the genius ways to lose weight without having to go on a diet.

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