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Women's Health UK

38 health habits that Shakira, 45, swears by - and that you can totally steal

Women's Health UK

1 July 2020 at 7:14 am

38 health habits that Shakira, 45, swears by - and that you can totally steal

1) Keep dancing.

2) Set a schedule.

3) Get your heart rate up.

4) Go big on intervals.

5) Set goals for yourself.

6) Be smart about your training.

7) Give surfing a go.

8) Zero in on different body parts.

9) Build up your endurance.

10) Always be improving.

11) Do your best to stay healthy.

12) Try sweating more than once in a day.

13) Throw a little tennis into the mix.

14) Get momentum going.

15) Be consistent.

16) Whip out a foam roller.

17) Eat more protein.

18) Make cooking veggies mindless.

19) Stock up on soup.

20) Track your progress.

21) Have some fun with your food.

22) Have a positive mindset.

23) Make fish a regular part of your diet.

24) Savour what you eat.

25) Don't forget the self care.

26) Add swimming to the mix.

27) Try eating smaller meals more frequently.

28) Find a new workout move to try.

29) Caffeinate before you work out.

30) Mix up your boring crunches.

31) Snack after a workout.

32) Try working out at night.

33) Get into the workout habit.

34) Stick with a routine for a bit—then mix it up.

35) Don't be afraid to goof off a little.

38 health habits that Shakira, 45, swears by - and that you can totally steal

OK, seriously: Have you seen Shakira lately? While she's always looked amazing, her health and fitness game is straight fire these days. It's not by accident—Shakira works seriously hard. Lucky for the rest of us, her trainer has spilled her secrets here and there. Here are the health habits the star swears by.

Gregg DeGuire - Getty Images

Here's some of singer Shakira's best health and fitness advice, so you can steal the tips for yourself and incorporate them into your own routine.

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