29 ways to make yourself happier
You can make yourself feel happier in seconds by switching up your routine and trying something different. Here are the proven methods that work quickly
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- York Press
Sleep expert reveals the way to reset your body clock in just three days
If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days
- The Guardian
From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours
Never heard of your lower trapezius? Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them
- Futurism
Scientists Suggest Electrocuting Yourself at the Gym to Get Jacked
Zapping yourself with an electrical muscle stimulation device during resistance training can lead to greater muscle mass and strength improvements compared to weightlifting alone, according to new research. Talk about a shock to the system. The work, published in the European Journal of Applied Physiology, is a meta-analysis which analyzed 13 different studies that, in total, comprised 374 participants. As the authors note, neuromuscular electrical stimulation (NMES) devices are affordable, wide
- Evening Standard
Unleash your inner animal: How to let go of stress and find your flow
Ahead of her session at the Bigger Life Festival, movement coach and FAWE method practitioner Eloise Lambert invites you to reconnect with your wild side and shake off built-up stress
- INSIDER
I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.
A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can still have fat build-up.
- HuffPost Life
8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.
- Eastern Daily Press
5 under-the-radar sports and activities to try in Norfolk
From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar sports to try in Norfolk.
- Hello!
Call the Midwife star Daniel Laurie has a very famous dad – and you'll definitely recognise him
Call the Midwife star Daniel Laurie is famous in his own right for playing Reggie Jackson in the hit BBC period drama – but did you know that he has a very well-known dad?
- Hello!
The Masked Singer viewers left speechless as the real identity of Teeth 'revealed'
Fans of The Masked Singer were shocked as Teeth's true identity was 'revealed' in the latest episode.
- Hello!
Out There viewers make same complaint about Martin Clunes thriller
Viewers who tuned into ITV's new thriller starring Martin Clunes, Out There, have made the same complaint. Get the details…
- Manchester Evening News
BBC expert says people with this box next to meter have to take action or have power cut off
Ofgem is warning that an old-style meter system will be turned off 'in months' potentially leaving people without heating and hot water
- Manchester Evening News
Man told 'not to worry' about symptoms is given six months to live
Warwick Smith knew in his gut something was wrong
- The Telegraph
Assassination of an escort leads to miniskirt ban in world’s least popular parliament
Detectives immediately knew they were dealing with a professional hit. The criminals had riddled the taxi with some 40 bullets, yet stole nothing from the dying driver and passenger.
- The Telegraph
Woman ‘condemned to death from dehydration’, despite her Christian beliefs on sanctity of life
A judge “condemned” a Christian woman to die “from dehydration”, despite her belief in the sanctity of life, her family has claimed.
- The Independent
‘Urgent’ disability benefit reform backed by Lords after Starmer warns of ‘ruthless’ cuts
Changes to the work capability assessment are at the heart of Labour plans
- The Independent
Passenger clings onto outside of 175mph German train after doors shut him out on cigarette break
The man held on for almost 20 miles as the train sped at 175mph
- The Daily Beast
Harry and Meghan Divorce Allegations Make a ‘Bad Time Worse,’ Friend Says
Friend questions Vanity Fair’s “divorce” story The brutal Harry and Meghan divorce allegations in this week’s bombshell Vanity Fair article have made “a bad time worse” for the couple, an old friend of Harry’s who still lives in the U.K. has told The Daily Beast. The storied publication made an astonishing claim that a member of Meghan’s team spoke to publishers regarding her writing a book about divorce if she were to split from Harry.
- The Telegraph
Russia rearming faster than thought ‘for possible attack on Nato’
Russia is rearming faster than first thought for a potential attack on Nato, Germany’s military pointman on Ukraine has warned.
- Wales Online
Shaun Murphy's net worth, 'life saving' surgery and two divorces after story shocked snooker
The former world champion is looking to win his second Masters title as he takes on Kyren Wilson in the final