31 healthy lunch ideas that are tasty and packed with goodness
Switch up your midday meal with these healthy lunch ideas that are filling, balanced and nutritious
Latest stories
Wales OnlineCheap pill almost everyone takes could cause heart attack and stroke
Some people are even prescribed the drugs for simple conditions, despite the risk of harm
- Wales Online
Woman wakes up hours before life support was to be switched off
Emma's family had been told the 32-year-old was brain dead
- Wales Online
DWP full list of PIP changes proposed including cutting or scrapping monthly payments
The Personal Independence Payment (PIP) overhaul consultation closed at midnight last night - we round up some of the major reforms put forward in the DWP consultation
- The Independent
Tammy Duckworth eviscerates Trump for painful comments about disabled Americans
‘It’s hard to describe the pain millions of Americans with disabilities are feeling in response to Donald Trump’s newly-reported comments,’ Democratic Senator Tammy Duckworth said
- Wales Online
Man caught beating dog in horrific attack filmed on camera
It was described by one police officer as a 'very upsetting case'
- The Telegraph
‘I fell asleep on the beach in the sun. The next day I couldn’t walk’ – the melanoma epidemic in older men
David Uttley can almost pinpoint when his nightmare began. He was 15 and on holiday in Brittany.
- Sky video
Shingles vaccine on NHS could significantly delay onset of dementia, study suggests
A vaccine being used by the NHS to prevent shingles could also significantly delay the onset of dementia, according to new research that has left scientists baffled.
- Wales Online
Woman, 39, died after waiting eight hours in crowded A&E
The 39-year-old suffered a “massive bleed” on her brain from an aneurysm while she waited more than eight hours to be seen
- Motherly
Dad asks internet for help after his tween daughters kicked him out of bed with his wife
"I don't even go upstairs any more. The bed is full."
- SWNS
"I was diagnosed with two rare cancers in just six weeks - it didn't feel real"
A single mum diagnosed with two rare cancers just six weeks apart had to have SIX ORGANS REMOVED - including her ovaries, uterus and cervix. Hayley Shaw, 44, previously led an active lifestyle but pelvic pain and heavy periods led to the discovery of two cancerous uterine polyps in June 2023. Hayley's world was turned upside down when she was diagnosed with a rare form of uterine cancer which typically affects women over 70. She was then told she would have an induced menopause and need a hysterectomy - preventing her from having any more children. Following her hysterectomy, Hayley - a former image consultant - returned home for a few weeks only to begin feeling unwell again.
- Digital Spy
Coronation Street villain Rowan Cunliffe steps up blackmail plan
Coronation Street's Nick Tilsley continues being blackmailed by Rowan Cunliffe amid Leanne Battersby's involvement in The Institute.
- Wales Online
People with one medical condition warned not to fly
Doctors have explained how everyone can minimise the risk as some shouldn't get on a plane at all
- Time
How to Tell If You're Clenching Your Jaw—And How to Stop
It's hard—but not impossible—to break the habit.
- Cover Media
Khloé Kardashian thrilled to learn biological age after confessing junk food habit
Khloé Kardashian was ecstatic to learn of her biological age after recently undergoing some health tests. During the season five finale of The Kardashians on Thursday, the reality TV star was seen joining her mother Kris Jenner, sister Kim Kardashian, and Scott Disick to undergo blood tests in order to learn their biological ages. In a confessional, Khloé admitted that she loves to eat ice cream, cookies, crackers, and cereal, so didn't have high hopes for the results. And after the doctor annou
- Wales Online
'I ditched vegan lifestyle for 'carnivore diet' – now my health is much better'
Laura Sliazaite, 39, was 'obsessive' about food and exercise, and suffered an array of issues including joint pain, low vitamin levels, bleeding gums and itchy skin.
- HuffPost Life
New Study Reveals The 1 Edge Night Owls Have Over Early Birds
People who stay up late tend to get a bad rap, but research shows they have a strong advantage over morning people in this area.
- The Telegraph
I ignored warning signs because I ran 10ks – but then doctors found a 5cm tumour in my lower colon
When I messaged my friend Simon to tell him I’d been diagnosed with bowel cancer, his reaction surprised me. ‘Bet you wish you’d eaten more bacon sandwiches,’ he texted back.
- BuzzFeed
If You're Experiencing Any Of These COVID Symptoms, Doctors Say You Should Seek Medical Attention ASAP
There are some COVID-19 symptoms that aren’t normal.
- HuffPost UK
These Simple Exercises Can Reduce Your Risk Of Depression By Up To 23%
Research has found an association between participating in low to moderate intensity exercise and reduced rates of depression.
- Associated Press
Abbott warns that some of its blood sugar monitors may need replacement due to incorrect readings
Abbott is warning that sensors on some of its blood sugar monitoring systems may need to be replaced to prevent inaccurate readings. Testing showed that some sensors on the FreeStyle Libre 3 system may incorrectly report high blood sugar levels, the medical device maker said Thursday. An inaccurate high blood sugar reading can prompt patients to take insulin when they don’t need it.