32 foods high in Vitamin B
Add these foods to your diet to help boost brain function and up your energy levels
Consuming nuts, legumes, leafy vegetables, and select fruits is a surefire way to up your B Vitamin intake instantly.
Essential for a healthy mind and body, as well as keeping the nervous system in top form, B Vitamins consist of B1, B2, B3, pantothenic Acid, B6, Biotin, Folic Acid, and B12. But since they can’t be stored in the body easily we need to be constantly consuming foods high in these essential elements.
Thankfully it’s easier than you might imagine to get your daily requirements, especially with the abundance of fresh fruits and vegetables we’re used to in the UK. We can almost guarantee that as soon as you start to eat a more balanced diet, moving away from ultra-processed foods, saturated fats, and sugars you’ll feel revived, refreshed, and newly energised.
Add these foods to your diet to help boost brain function and up your energy levels
