31 foods that will help you keep hydrated all day long

The foods that will help you keep you hydrated, particularly if you struggle to sip on enough water each day, are vital for overall health. Given that H20 takes up two-thirds of our body, being dehydrated can impact things like brain power, weight management and the digestive system. Drinking too little daily can lead to symptoms such as tiredness, headaches and dry skin.

We're encouraged by official guidelines to drink at least 1.2 litres of water - the equivalent of six to eight mugs - per day. However, your body will likely need more if the weather is hot or if you've been exercising, such as strength training or going for a run. If that sounds like a daunting amount of water, then the good news is that research has shown you can get as much as 40% of your required intake via food.

Indeed, the items on your plate will have their own varying levels of water content, and there are likely to already be some very hydrating game-changers in your fridge - with many thirst-quenching fruits and vegetables around. However, there are several other groceries - including dairy products - that pack a punch when it comes to H20...