30 of the best foods to have in the evening

When it comes to wind-down routines at the end of the day, food plays an important role. It can either help us lull gently into a deep sleep by the time bedtime rolls around or keep us awake until the early hours. That's where the best foods to have in the evening can come in. 

The best foods to have late in the evening will be those rich in sleep-inducing minerals and amino acids, such as magnesium and tryptophan, that help us wind down after the day. Both of these work by helping to control other hormones in the body that can interrupt sleep or make it easier. However, there are many reasons why certain foods contribute to positive evening habits.

Here, we outline the main foods to consider when you're making dinner for an easy night's sleep - from mainstays in cooking like turkey and oats to more adventurous options, not found in regular supermarkets...