28 of the best foods to eat after a workout

If you always find yourself feeling hungry post-exercise, having one of the best foods to eat after a workout to hand can be the best way to re-fuel and stay full throughout the day.

Whether you're doing a lighter workout (like yoga or pilates) or something like strength training, there are three main nutrients we need to keep our energy levels up during and after exercise: carbohydrates, the main energy source used by the body; protein, the most-filling macronutrient and one that helps the muscles to grow and repair post-exercise; and electrolytes, including potassium and magnesium for rehydration. 

There's no need to go looking for the best protein powders or complex recipes though. Many everyday foods contain ingredients with these all-important nutrients - including those you may be eating already.