Many of us reach for a cup of coffee first thing in the morning - but it may have no effect on your energy levels.
We release cortisol when we wake up and that naturally gets us going, without the need for caffeine.
In fact, the best time to drink coffee is late morning or mid-afternoon when our bodies can benefit from the caffeine.
The Prince and Princess of Wales have interrupted their Christmas break with their three children as the royal couple shared a major announcement
Tyson Fury suffered a second defeat of his professional career in his rematch against Oleksandr Usyk
Dr Michael Mosley's body was found in a rocky area on the Greek island of Symi in June following a four day search after the broadcaster went missing while on holiday
The late Queen would repeat countless royal Christmas traditions with her family year in and year out - but one film-related custom is far from what we expected
A man has shared a video of the 'simple' cleaning job he does to rake in thousands each month - but not everyone is convinced
A plane took off without its pilot at a Northumberland airfield and is thought to have crashed into the sea.
The moments you might have missed as Manchester City faced Aston Villa at Villa Park in the Premier League.
Prince Beatrice has confirmed her change of plans when it comes to the Christmas season with Prince Andrew's daughter deciding to stay in the United Kingdom
Berry is urging people to check in on their loved ones after the death of her son
Not like I remember it... at all
King’s fans said that the statement was more disturbing than any of his novels
President-elect’s team deeply unhappy at Starmer’s choice for Britain’s new top diplomat
Buckingham Palace has shared an update on King Charles III's health, following months of cancer treatment. The monarch was diagnosed with cancer earlier this year.
"It doesn’t even feel like frugality because I prefer it this way."
"I was screaming at the TV," one viewer wrote on Instagram
Russia's largest movie studio donated about 50 tanks and armored vehicles from the 1950s that it had been using a props.
Strictly stars Janette Manrara and Aljaž Škorjanec delighted fans with an exciting announcement which comes just days after Aljaž competed in the Strictly final with Tasha Ghouri…
Social media users across the Arab world reacted to the attack on a Christmas market in Germany, sharing unverified allegations and reposts.View on euronews
Soldiers are quitting the Armed Forces at an alarming rate, despite a pay rise over the summer.
The Met Office has revealed parts of the UK could get "several centimetres" of snow this weekend.
