The health benefits of eating cucumber daily

Staff writer
Fresh Cucumber slices on wood background

Crunchy, juicy and refreshing - cucumbers are good to eat at any time of the day with any meal.

While most of us know they form part of our five a day, the food is packed with high numbers of vitamins and minerals that benefit almost every part of our body.

From healthy skin and eyes to stronger bones and a flourishing gut, find out why you should put a cucumber on your daily menu in the video above.