The US Army has developed a technique that guarantees sleep in 120 seconds.
This radical method was revealed in the 1981 book Relax and Win: Championship Performance.
We give you all its secrets, so you can ditch the sleeping tablets and sleep music that never work.
‘GB News have made the decision to permanently relieve me of my duties at the channel’ said one presenter
They found out some news while travelling together
Police recognised the van
Christina Trevanion is not returning as the host of one of the BBC's hit daytime programmes. Get the details here…
The Prince and Princess of Wales have shared a touching family photo to mark the festive season
The former Arsenal and England footballer, who is in a relationship with Jess Glynne, is part of an all-female presenting lineup for BBC Sports Personality of the Year
North Korean soldiers have been filmed storming Ukrainian trenches as reports emerge of Kim Jong-un’s troops suffering significant losses.
It did not, I have to say, take long for my sympathy for the woman who had her designer handbag stolen from a changing room in Oxford Street to evaporate into thin air. Nothing sums up more the vulgarity of the culture than the fact that it’s now de rigueur for a young woman to flaunt £10,000 worth of designer handbag as a measure of success. As an artefact, the Hermes JPG Shoulder Birkin, in red is an attractive piece; it’s well made and an intelligent take on the original designed for Jane Birkin.
The Duchess of Edinburgh looked vibrant and festive to attend an engagement in Surrey on Wednesday, stepping into the spotlight wearing bold green trousers from Emilia Wickstead and a berry-red coat
35-year-old guest was on Royal Caribbean cruise with fiancé and son
Labour’s commitment to end no-fault evictions was sold as a promise to protect tenants and provide them with stable housing.
Strictly Come Dancing fans have been left 'screaming' after hearing the latest news about the upcoming live tour and have issued a demand for the professional dancer
A dramatic change in tone by Ukraine's president - acknowledging the strength of Russia's hold over swathes of Ukrainian territory - has coincided with the imminent return of Donald Trump to the White House. The incoming US commander-in-chief has said he can end Russia's war in Ukraine in a day - though without saying how. One thing is certain, however; his approach will be very different to Joe Biden's.
Ten civilians and 3 navy personnel killed
"I put my head in my hands and started to cry. We had never gotten too in-depth about the religions of our families — and now I see we should have."
The 25-year-old CEO believes "if I treat people well, they will work harder for me"
The Trump-taunting term went viral on social media.
Iceland has more than 900 stores in the UK
“As much as I hate Donald Trump...” said the woman.
Remember when Kardashian modeled a fur bikini back in 2015?
