If you have trouble focusing throughout the day, chances are your diet is to blame.
Keeping your brain healthy is an essential part of having a productive day and the food you consume is key to keeping you on track.
So what are the best foods to eat? Sugary snacks should be avoided at all costs but there are other things you can try to keep you alert.
Find out more in the video above.
The Prince and Princess of Wales have interrupted their Christmas break with their three children as the royal couple shared a major announcement
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Tyson Fury suffered a second defeat of his professional career in his rematch against Oleksandr Usyk
The Amazonian community is called 'Massaco' after the river that runs through their lands. It is not known, however, exactly what they call themselves.View on euronews
The late Queen would repeat countless royal Christmas traditions with her family year in and year out - but one film-related custom is far from what we expected
The moments you might have missed as Manchester City faced Aston Villa at Villa Park in the Premier League.
Prince Beatrice has confirmed her change of plans when it comes to the Christmas season with Prince Andrew's daughter deciding to stay in the United Kingdom
Christmas needle Princess Eugenie and Princess Beatrice are set to ditch their parents, Prince Andrew and Fergie, with “Bea” blithely joining the official royal Christmas in Sandringham, to which the shamed prince and his ex-wife have been uninvited. This development, reported by the Daily Mail, has thrown the royal Christmas message of family unity into an extraordinary state of confusion.
The coroner’s report into the death of British TV doctor Michael Mosley has revealed further details into the tragic final moments of the popular presenter and writer on a Greek island holiday. Mosley died in early June 2024 after he got lost during a mountainous walk and collapsed on the island of Symi in the …
A father-of-two who spent five weeks in a coma has told how he wants to “curl up on the settee and cuddle my family” after making it home from hospital for Christmas.
The Usyk-Fury rematch was personal and brilliant, writes Steve Bunce, but big decisions lie in both fighters’ future and danger lurks round the corner
2024 may not have seemed like a very funny year, but these photos beg to differ.
King’s fans said that the statement was more disturbing than any of his novels
Russian President Vladimir Putin on Sunday vowed to bring more "destruction" to Ukraine in retaliation for a drone attack on the central Russian city of Kazan a day earlier."Whoever, and however much they try to destroy, they will face many times more destruction themselves and will regret what they are trying to do in our country," Putin said during a televised government meeting on Sunday.
"It doesn’t even feel like frugality because I prefer it this way."
Former TT racer convicted
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Buckingham Palace has shared an update on King Charles III's health, following months of cancer treatment. The monarch was diagnosed with cancer earlier this year.
