It's no secret that people who eat a Mediterranean diet, or a diet high in fruits, veg, fish and whole grains seem to stay fitter.
But the science as to why that is has always been a bit murky.
Now a new study published in the journal Obesity may have finally figured out the reason why.
How was the study conducted and what did it discover?
Find out more in the video above.
The darts game show was back on TV screens for a Christmas special
‘Everything is a total disaster,’ said the former Top Gear host
A man has shared a video of the 'simple' cleaning job he does to rake in thousands each month - but not everyone is convinced
The Amazonian community is called 'Massaco' after the river that runs through their lands. It is not known, however, exactly what they call themselves.View on euronews
Labour are on track for their worst end to the year in opinion polls since the Second World War. Sir Keir Starmer's party is now averaging just 26.6%, despite winning one of the largest-ever majorities five months ago. Analysis of nearly 1,000 polls across 75 years found Labour are now 1% behind their previous end-of-year low in 2016, when Jeremy Corbyn's tenure was dogged by an antisemitism row and leadership challenges.
Tyson Fury suffered a second defeat of his professional career in his rematch against Oleksandr Usyk
The late Queen would repeat countless royal Christmas traditions with her family year in and year out - but one film-related custom is far from what we expected
Christmas needle Princess Eugenie and Princess Beatrice are set to ditch their parents, Prince Andrew and Fergie, with “Bea” blithely joining the official royal Christmas in Sandringham, to which the shamed prince and his ex-wife have been uninvited. This development, reported by the Daily Mail, has thrown the royal Christmas message of family unity into an extraordinary state of confusion.
The moments you might have missed as Manchester City faced Aston Villa at Villa Park in the Premier League.
Prince Beatrice has confirmed her change of plans when it comes to the Christmas season with Prince Andrew's daughter deciding to stay in the United Kingdom
The coroner’s report into the death of British TV doctor Michael Mosley has revealed further details into the tragic final moments of the popular presenter and writer on a Greek island holiday. Mosley died in early June 2024 after he got lost during a mountainous walk and collapsed on the island of Symi in the …
The Usyk-Fury rematch was personal and brilliant, writes Steve Bunce, but big decisions lie in both fighters’ future and danger lurks round the corner
A father-of-two who spent five weeks in a coma has told how he wants to “curl up on the settee and cuddle my family” after making it home from hospital for Christmas.
2024 may not have seemed like a very funny year, but these photos beg to differ.
Russian President Vladimir Putin on Sunday vowed to bring more "destruction" to Ukraine in retaliation for a drone attack on the central Russian city of Kazan a day earlier."Whoever, and however much they try to destroy, they will face many times more destruction themselves and will regret what they are trying to do in our country," Putin said during a televised government meeting on Sunday.
King’s fans said that the statement was more disturbing than any of his novels
"It doesn’t even feel like frugality because I prefer it this way."
Buckingham Palace has shared an update on King Charles III's health, following months of cancer treatment. The monarch was diagnosed with cancer earlier this year.
For 15 minutes inside Alexandra Palace on Saturday night, Luke Littler looked almost ordinary. And then, after finally edging into a hard-fought two sets to one lead against Ryan Meikle, he completed victory with perhaps the finest set of darts ever seen on a World Championship stage. Twice Littler almost hit a perfect nine-dart finish before romping through the decisive set in 11, 10, and then 11 darts at a dizzying average of more than 141. It was utterly extraordinary.
President-elect Trump’s incoming press secretary Karoline Leavitt said Trump’s Day 1 executive orders may tackle Title 42. Leavitt joined Fox News’s “Sunday Morning Futures,” where she outlined what can be expected from Trump’s first day in office next month. “He will use the power of his pen to deliver on many of the promises he…
