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Kinds of protein that'll help you lose weight

Staff writer

Updated 17 April 2019 at 7:05 pm

Midsection Of Woman With Tape Measure Against White Background

Are you desperate to shift some pounds?

From black beans to cod, we consider 16 ways you can use protein to shed weight.

Watch the video to find out more.

Oatmeal porridge with blueberries and peach. Porridge bowl. Healthy breakfast food. Rustic style

breakfast table

Multigrain toast with fried egg, fresh herbs and roasted tomatoes

Eating breakfast with avocado toast and egg from personal perspective point of view

Cropped hands of woman holding bowl of cereals. Healthy breakfast, favorite meal. Homemade granola, fresh summer fruits and berries, yoghurt with sweet cherry, strawberry and apricot on light gray table viewed from above

Eating brunch with waffle, avocado, cucumber, salmon and poached egg, personal perspective

Homemade pancake with liquid sweet honey on brick background. Selective focus.

Bowl of yogurt with strawberries and granola, over a white wood background. Flat lay, side orientation.

breakfast with cup of coffee, croissants, orange juice and fruit jam on wooden table

Toast with with fried egg, avocado, red radish, tomato and cress

Closeup on a young woman's hands as she is having breakfast

Toast with avocado and egg on rustic wooden background

Hearty Breakfast

Healthy breakfast greek yogurt, granola and strawberry bowl in hands of woman wearing white loose knitted woolen sweater, selective focus. Clean eating, healthy, vegetarian, dieting food concept

Closeup of a continental breakfast at a hotel, with bowls and plates filled with a selection of breakfast bakery items and fresh fruit on a white table with cutlery in the background.

gedeckter Frühstückstisch

A delicios breakfast bagel with bacon, egg and cheese.

More Photos like this here...

Two rye toasts with mashed avocado, seeds and green salad on white plate. Top view

High angle view of breakfast and coffee on the table in a cafe

variety of sandwiches on bagels: egg, avocado, ham, tomato, soft cheese, alfalfa sprouts

Vegetarian breakfast burrito with eggs and bell pepper

Bacon, egg and cheese breakfast sandwich with english muffin on cutting board

Cooking lunch for the child to school. On the gray kitchen table. Sandwich, strawberries and peanuts in lunchboxes. Top view. Woman holding an apple

Mexican style breakfast with poached egg, guacamole sauce and coleslaw on flour tortilla on gray background with copy space viewed from above, Mexican cuisine

Greek yogurt with whole grain cereals and berry sauce, pancakes, arugula, cherry tomatoes, boiled eggs salad, kiwi, apples fruit, salami and cream cheese sandwiches on a wooden background, top view. Flat lay breakfast table

Close up of Eggs Benedict with liquid egg yolk running out

Bacon breakfast sandwich with egg and cheese slice isolated on white - clipping path included (excluding the shadow)

Oatmeal porridge bowl with blueberries, cranberries, almonds and coconut flakes on gray background. Top view, closeup

Directly Above Shot Of Bananas With Blueberries And Raspberries In Cup On Table

Fresh homemade belgian waffles with blueberries and banana for breakfast on wooden background.

Photo Taken In Germany, Berlin

Toast with avocado and egg with heart shape on white plate

Photo Taken In Madrid, Spain

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