Yahoo Style UK
10 reasons you're always tired (lack of sleep not included)
- 1/10
You’re dehydrated
- 2/10
You’re burnt out
- 3/10
You skip breakfast
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- 4/10
You’re skipping exercise
- 5/10
You have a high sugar diet
- 6/10
You’re A Perfectionist
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- 7/10
You Need More Sunshine
- 8/10
You can’t say no
- 9/10
Your desk is messy
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- 10/10
You need medical help
Yahoo Style UK
If you’ve tried every sleep trick in the book - reading, camomile tea, early nights - and still find yourself dozing off during the day, it’s time to take a closer look at your lifestyle.
Simple tweaks can make all the difference to your quality of sleep, resulting in a happier, more productive you. Here are a few things that could be causing your daytime sleepiness.