• How to get Meghan Markle-worthy toned arms
    Style
    Cosmo

    How to get Meghan Markle-worthy toned arms

    A guide to lean, sculpted arms just like the famous bride’s.

  • How Halle Berry stays in shape and looks half her age
    Style
    Dani Golub

    How Halle Berry stays in shape and looks half her age

    At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.

  • This 71-year-old female bodybuilder is the only workout inspiration you need
    Style
    Yahoo Style UK

    This 71-year-old female bodybuilder is the only workout inspiration you need

    Josefina Monasterio has some seriously impressive abs. And thighs. She’s also 71 years old. The Venezuelan woman has been impressing her younger counterparts in the bodybuilding ring for the past decade. At the age of 59, she decided to take up weight lifting. Now, she is one of the oldest muscle women in the world. Of course, getting a body like Josefina’s takes a lot of work. Her daily exercise regime includes a six mile run followed by a three mile jog followed by a three mile walk. If that’s not enough, she also embarks on a morning of yoga as well as her beloved weight lifting. The bodybuilder’s diet is also on the healthy side. She always eats a good breakfast (usually consisting of oats) before she leaves the house, snacking on fruit and ending with a hearty meaty meal. The 71-year-old – who also has a PhD in Adult Personal Development and is a certified yoga therapist – regularly posts inspirational videos to her thousands of Facebook fans . She says that her mission is to help others realise that they can achieve anything – if they only put their mind to it. We’d hire her to be our life coach any day. Follow us on  Instagram  and  Facebook  for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow  @YahooStyleUK . Read more from Yahoo Style UK: This is exactly what makes you throw up during a workout   Woman loses astonishing amount of weight after being told she could die at 40 6 ways your workout is ruining your skin

  • This Is Exactly What Makes You Throw Up During a Workout
    Style
    Pop Sugar UK Fitness

    This Is Exactly What Makes You Throw Up During a Workout

    Sometimes we can ease up on the exercise front and stop it from happening, and other times, well . While it's not necessarily a bad thing to throw up during a workout, we know that a lot of you don't want to vomit while exercising (It's disgusting! It's awkward! Where's the toothpaste!?), so let's look at some reasons it happens.

  • 6 best exercise activities for mental health
    Style
    Country Living

    6 best exercise activities for mental health

    Work out your mind as well as your body

  • Believe it or not, overexercising can put your health at risk
    Style
    Alice Sholl

    Believe it or not, overexercising can put your health at risk

    Hit the gym, but look after yourself in other ways too.

  • Fitness model flaunts abs at six months pregnant, sparks controversy
    Style
    Jessica Ankomah

    Fitness model flaunts abs at six months pregnant, sparks controversy

    Model Sarah Stage is famed for her supremely toned tummy, but the popular Instagram star is no stranger to body criticism.

  • Here's why you really shouldn't hit up the gym after drinking alcohol
    Style
    Marie Claire Dorking

    Here's why you really shouldn't hit up the gym after drinking alcohol

    Working out while drunk is a big no no.

  • 9 'alternative' exercise classes that'll inspire you to get in shape
    Celebrity
    Hayley Coyle

    9 'alternative' exercise classes that'll inspire you to get in shape

    A quick guide to the most fun exercise classes around.

  • 5 pretty vile ways your yoga gear is bad for your health
    Style
    Jasmine Jones

    5 pretty vile ways your yoga gear is bad for your health

    [Photo: Pexels/Roman Davayposmotrim]

  • How The Colour Of Your Gym Clothes Might Be Affecting Your Motivation
    Style
    Natascha Cox, Fashion Blogger

    How The Colour Of Your Gym Clothes Might Be Affecting Your Motivation

    It can be pretty hard to find the motivation to work out sometimes, especially when it?s dark and dreary outside. According to Julie Standish of the book ?How Not To Wear Black?, specific colours trigger neurological responses in the brain that causes a release of hormones by a gland called the Hypothalamus. This improves our mood and also increases our attention span, which aids in our commitment and endurance in exercise!

  • Celebrity Workout Wardrobe: What To Wear To The Gym
    Style
    Sabrina Carder

    Celebrity Workout Wardrobe: What To Wear To The Gym

    It’s that time of the year again when we all try and get back in shape. We usually find it hard enough to get on the treadmill at 7am, let alone look presentable while doing it. However, updating our workout wardrobe from drab to fab may just give us the motivation we need. Some of the fittest celebs around know it’s all about looking and feeling great at the gym.

  • Post Victoria’s Secret, Gigi Hadid Is Going to Bagel Heaven
    Style
    Yahoo Style Contributors

    Post Victoria’s Secret, Gigi Hadid Is Going to Bagel Heaven

    Gigi Hadid backstage at the Victoria’s Secret fashion show. Photo: Getty Images Have you ever crashed a lunch table full of supermodels? We just did backstage at the Victoria’s Secret fashion show—and it was fun-slash-surreal-slash-terrifying.   The girls in question: Gigi Hadid, Devon Windsor, Rachel Hilbert, and Jacquelyn Jablonski.