• How to get sculpted arms in just five minutes
    Style
    Harper’s Bazaar

    How to get sculpted arms in just five minutes

    No weights required

  • What women in their 20s need to do in the gym, from deadlifts to pull-ups
    Style
    The Independent

    What women in their 20s need to do in the gym, from deadlifts to pull-ups

    From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face… going to the gym can be daunting if you don’t really know what you’re doing. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights. Read on to find out what personal trainers think women in their 20s really need to do in the gym.

  • The pros and cons of ‘double workouts’
    Style
    Harper’s Bazaar

    The pros and cons of ‘double workouts’

    Training twice in one day may be trending, but is it good for you? Here, experts weigh in...