Don't plan too much for your downtime - that's the advice from researchers. Several surveys have found people enjoy their weekends and holidays much more if they are spontaneous as opposed to scheduling everything in advance. Planning
The routines of everyday life can get a little much for us sometimes. Going to work, coming home, sleeping and doing it all over again. Where’s the fun in that?Occasionally, you just need to turn off your phone and unwind. How? With a luxurious spa retreat.Spas may conjure up fears of ridiculous prices when in reality, it should spark images of relaxing massages and de-stressing bliss.In honour of National Spa Week, we’ve rounded up the best spas the UK has to offer (that are pretty friendly on your bank balance too).Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK.Read more from Yahoo Style UK:Experiencing a Sardinian spa-cation: why relaxing on holiday is the way to goLondon’s best places to unwindSun-soaked destinations to curb your winter blues
Hemp milk is a species of cannabis made from crushing the seeds and mixing it with water. Relax by Rawligion, is a 100% organic hemp milk which contains cashews, dates, vanilla, and CBD oil (cannibidiol) oil.
Whether it’s to get a small start-up business on the map, drill down into sophisticated advert targeting for a multi-million dollar clothing company, or just to keep in touch with friends and family, I think the power and influence it has is incredible. Social media is ever changing, constantly updating and eating up all of our data and attention.
East Sussex is the perfect place for a short break: we challenge you to find a better place in Britain to spend a weekend studying the three Rs; retreating, relaxing and resting. A trip to this part of the world provides the chance to get off
Our work and home lives seem to get busier and busier as the years roll by and too often we don't take the time to properly relax. However, in order to prevent stress and anxiety from affecting our health, a little time out is essential.