It's no secret that people who eat a Mediterranean diet, or a diet high in fruits, veg, fish and whole grains seem to stay fitter. But the science as to why that is has always been a bit murky. Now a new study published in the journal
The health benefits of a Mediterranean diet have long been flouted, but now science has found another plus point. Because turns out following a diet rich in fruit, vegetables, fish, nuts, whole grains and olive oil can help reduce the risk of one of the worse types of breast cancer by up to 40 per cent. Researchers monitored more than 62,000 women over a period of 20 years to see how their breast cancer risk was affected by what they ate.
Regular exercise, a healthy weight, eating a Mediterranean diet, not smoking... few would be surprised to hear that these four simple health tips make for a healthier lifestyle. Top related searches: mediterranean diet healthy eating health