mediterranean diet
- Yahoo Life UK
These four foods have been found by a new study to help your brain function better
Scientists have singled out certain items from the famously-healthy Mediterranean diet.
- Yahoo Life UK
Olive oil still healthy when we cook with it, research suggests
We know extra virgin olive oil has health benefits but how does cooking with the oil impact those benefits?
- AOL
Science may have finally discovered why the Mediterranean diet is so good for losing weight
It's no secret that people who eat a Mediterranean diet, or a diet high in fruits, veg, fish and whole grains seem to stay fitter. But the science as to why that is has always been a bit murky. Now a new study published in the journal
- Yahoo Life UK
Mood foods: could the Mediterranean diet help prevent depression?
Those following a Mediterranean diet are a third less likely to develop depression
- Yahoo Life UK
A Mediterranean diet can reduce women's risk of stroke, new study reveals
It's the first study in history to examine the varying effects of the Mediterranean diet on men and women.
- Yahoo Life UK
Obesity is rocketing in the countries who give the 'Mediterranean diet' its name
In Cyprus, a massive 43% of boys and girls aged nine are either overweight or obese.
Yahoo Life UKFollowing a Mediterranean diet could reduce breast cancer risk by 40%
The health benefits of a Mediterranean diet have long been flouted, but now science has found another plus point. Because turns out following a diet rich in fruit, vegetables, fish, nuts, whole grains and olive oil can help reduce the risk of one of the worse types of breast cancer by up to 40 per cent. Researchers monitored more than 62,000 women over a period of 20 years to see how their breast cancer risk was affected by what they ate.
- AOL
Revealed: simple health tips for a longer life
Regular exercise, a healthy weight, eating a Mediterranean diet, not smoking... few would be surprised to hear that these four simple health tips make for a healthier lifestyle. Top related searches: mediterranean diet healthy eating health