mediterranean diet

  • Following a Mediterranean diet could reduce breast cancer risk by 40%

    The health benefits of a Mediterranean diet have long been flouted, but now science has found another plus point. Because turns out following a diet rich in fruit, vegetables, fish, nuts, whole grains and olive oil can help reduce the risk of one of the worse types of breast cancer by up to 40 per cent. Researchers monitored more than 62,000 women over a period of 20 years to see how their breast cancer risk was affected by what they ate.

  • Revealed: simple health tips for a longer life

    Regular exercise, a healthy weight, eating a Mediterranean diet, not smoking... few would be surprised to hear that these four simple health tips make for a healthier lifestyle. Top related searches: mediterranean diet healthy eating health