meditation
HealthYahoo Style UKHealthier You: 5 Top Tips To Boost Your Mental Health
GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
HealthYahoo Style UKKaty Perry has found a way to cope with new parent sleep deprivation: What is transcendental meditation?
New mum Katy Perry says the silent mantra meditation has helped her get the deepest rest that her body is 'desperate for'.
LifestyleHuffPost UKWe're Living Alone In Lockdown. Here's How We Stay Upbeat
From solo discos and meditation, to journalling and dress-up days – here, six readers tell us how they're making it work.
EntertainmentYahoo Style UKMattel launches nine new 'Wellness Barbies' with mindfulness app
The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.
HealthYahoo Style UKThousands of school children to practice mindfulness and meditation in a bid to improve mental health
The move is being launched as part of Children's Mental Health Week
HealthYahoo Style UKYou can now sleep like a baby at London's first womb-inspired hotel
We challenge you to find a greater place to escape the run-up to Christmas.
- NewsAlice Sholl
7 Evening classes to attend to expand your mind (and social circle)
If watching Dirty Dancing makes you want to get up off your feet, but you have no idea what to do with them, dance classes can be a brilliant way of learning some moves. This one’s perfect if you have a stressful, mile-a-minute lifestyle.
NewsMarie-Claire DorkingCould An App Make Your Children Happier? Headspace Launches Meditation App For Children
Could a meditation app make your children happier? The Headspace meditation app, which was launched in 2010, currently has more than 7 million users and counts Gwyneth Paltrow and Emma Watson amongst its celebrity fans. Headspace For Kids aims to encourage children to feel “calm and focused” through a series of short meditation exercises.
TechnologyAOLWin! Bang & Olufsen earphones and new meditation app Anamaya
THIS COMPETITION HAS NOW CLOSED To celebrate the launch of new meditation app Anamaya, we're offering two lucky AOL Travel readers the chance to win the app along with a set of luxury Bang & Olufsen earphones. The Anamaya mobile
HealthAOLYoga for a calmer you
Fitness and exercise are known to improve both physical and mental health, and while any kind of exercise, even moderate intensity, will help you feel better and ease away the stresses and strains of the day, perhaps the method that promotes the
HealthAOLMeditation 'as good as medication' for relieving depression
Pic: Getty With Brits' stress levels seemingly on the rise, depression has become a very real problem for many. But instead of heading to the GP for a course of medication, researchers suggest the answer could lie in meditation. In a US
HealthAOLIs meditation the key to curbing your cold?
The season of sniffles is already upon us but if you haven't already succumbed to the dreaded colds and flu, it could be worth trying a little meditation. Top related searches: Meditation Mindful meditation Cold remedies How to avoid
HealthAOLRelax - tips to help you chill out
Our work and home lives seem to get busier and busier as the years roll by and too often we don't take the time to properly relax. However, in order to prevent stress and anxiety from affecting our health, a little time out is essential.
TechnologyAOLNo phone reception! Wonderfully wild places to de-tech
Take a de-tech holiday and de-stress with these secret holiday retreats in Britain
LifestyleAOLHow to meditate
Amidst the stresses and strains of modern life, a little peace and quiet can go a long way. For centuries meditation, in various forms, has been used to quiet the mind and achieve a state of deep relaxation and awareness. With practice, it can