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    meditation

    • Healthier You: 5 Top Tips To Boost Your Mental Health
      Health
      Yahoo Style UK

      Healthier You: 5 Top Tips To Boost Your Mental Health

      GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.

    • Katy Perry has found a way to cope with new parent sleep deprivation: What is transcendental meditation?
      Health
      Yahoo Style UK

      Katy Perry has found a way to cope with new parent sleep deprivation: What is transcendental meditation?

      New mum Katy Perry says the silent mantra meditation has helped her get the deepest rest that her body is 'desperate for'.

    • We're Living Alone In Lockdown. Here's How We Stay Upbeat
      Lifestyle
      HuffPost UK

      We're Living Alone In Lockdown. Here's How We Stay Upbeat

      From solo discos and meditation, to journalling and dress-up days – here, six readers tell us how they're making it work.

    • Mattel launches nine new 'Wellness Barbies' with mindfulness app
      Entertainment
      Yahoo Style UK

      Mattel launches nine new 'Wellness Barbies' with mindfulness app

      The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.

    • Thousands of school children to practice mindfulness and meditation in a bid to improve mental health
      Health
      Yahoo Style UK

      Thousands of school children to practice mindfulness and meditation in a bid to improve mental health

      The move is being launched as part of Children's Mental Health Week

    • You can now sleep like a baby at London's first womb-inspired hotel
      Health
      Yahoo Style UK

      You can now sleep like a baby at London's first womb-inspired hotel

      We challenge you to find a greater place to escape the run-up to Christmas.

    • News
      Alice Sholl

      7 Evening classes to attend to expand your mind (and social circle)

      If watching Dirty Dancing makes you want to get up off your feet, but you have no idea what to do with them, dance classes can be a brilliant way of learning some moves. This one’s perfect if you have a stressful, mile-a-minute lifestyle.

    • Could An App Make Your Children Happier? Headspace Launches Meditation App For Children
      News
      Marie-Claire Dorking

      Could An App Make Your Children Happier? Headspace Launches Meditation App For Children

      Could a meditation app make your children happier? The Headspace meditation app, which was launched in 2010, currently has more than 7 million users and counts Gwyneth Paltrow and Emma Watson amongst its celebrity fans. Headspace For Kids aims to encourage children to feel “calm and focused” through a series of short meditation exercises.

    • Win! Bang & Olufsen earphones and new meditation app Anamaya
      Technology
      AOL

      Win! Bang & Olufsen earphones and new meditation app Anamaya

      THIS COMPETITION HAS NOW CLOSED To celebrate the launch of new meditation app Anamaya, we're offering two lucky AOL Travel readers the chance to win the app along with a set of luxury Bang & Olufsen earphones. The Anamaya mobile

    • Yoga for a calmer you
      Health
      AOL

      Yoga for a calmer you

      Fitness and exercise are known to improve both physical and mental health, and while any kind of exercise, even moderate intensity, will help you feel better and ease away the stresses and strains of the day, perhaps the method that promotes the

    • Meditation 'as good as medication' for relieving depression
      Health
      AOL

      Meditation 'as good as medication' for relieving depression

      Pic: Getty With Brits' stress levels seemingly on the rise, depression has become a very real problem for many. But instead of heading to the GP for a course of medication, researchers suggest the answer could lie in meditation. In a US

    • Is meditation the key to curbing your cold?
      Health
      AOL

      Is meditation the key to curbing your cold?

      The season of sniffles is already upon us but if you haven't already succumbed to the dreaded colds and flu, it could be worth trying a little meditation. Top related searches: Meditation Mindful meditation Cold remedies How to avoid

    • Relax - tips to help you chill out
      Health
      AOL

      Relax - tips to help you chill out

      Our work and home lives seem to get busier and busier as the years roll by and too often we don't take the time to properly relax. However, in order to prevent stress and anxiety from affecting our health, a little time out is essential.

    • No phone reception! Wonderfully wild places to de-tech
      Technology
      AOL

      No phone reception! Wonderfully wild places to de-tech

      Take a de-tech holiday and de-stress with these secret holiday retreats in Britain

    • How to meditate
      Lifestyle
      AOL

      How to meditate

      Amidst the stresses and strains of modern life, a little peace and quiet can go a long way. For centuries meditation, in various forms, has been used to quiet the mind and achieve a state of deep relaxation and awareness. With practice, it can

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