GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
New mum Katy Perry says the silent mantra meditation has helped her get the deepest rest that her body is 'desperate for'.
The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.
If watching Dirty Dancing makes you want to get up off your feet, but you have no idea what to do with them, dance classes can be a brilliant way of learning some moves. This one’s perfect if you have a stressful, mile-a-minute lifestyle.
Could a meditation app make your children happier? The Headspace meditation app, which was launched in 2010, currently has more than 7 million users and counts Gwyneth Paltrow and Emma Watson amongst its celebrity fans. Headspace For Kids aims to encourage children to feel “calm and focused” through a series of short meditation exercises.
THIS COMPETITION HAS NOW CLOSED To celebrate the launch of new meditation app Anamaya, we're offering two lucky AOL Travel readers the chance to win the app along with a set of luxury Bang & Olufsen earphones. The Anamaya mobile
Fitness and exercise are known to improve both physical and mental health, and while any kind of exercise, even moderate intensity, will help you feel better and ease away the stresses and strains of the day, perhaps the method that promotes the
Pic: Getty With Brits' stress levels seemingly on the rise, depression has become a very real problem for many. But instead of heading to the GP for a course of medication, researchers suggest the answer could lie in meditation. In a US
The season of sniffles is already upon us but if you haven't already succumbed to the dreaded colds and flu, it could be worth trying a little meditation. Top related searches: Meditation Mindful meditation Cold remedies How to avoid
Our work and home lives seem to get busier and busier as the years roll by and too often we don't take the time to properly relax. However, in order to prevent stress and anxiety from affecting our health, a little time out is essential.
Amidst the stresses and strains of modern life, a little peace and quiet can go a long way. For centuries meditation, in various forms, has been used to quiet the mind and achieve a state of deep relaxation and awareness. With practice, it can