At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
Flu season is in full, miserable swing, and the Centers for Disease Control and Prevention (CDC) has issued a warning that this year's strain is especially dangerous. Due to the nature of this year's strain, the flu shot is less effective than usual - but the vaccine is still beneficial because it can potentially make your symptoms less severe if you do come down with the flu. The reason 2018 flu season is worse than usual is because the virus's dominant strain, H3N2, has been described by experts as one that causes severe symptoms and can be deadly - particularly for the youngest and oldest patients affected.
If you think losing weight is hard, spare a moment for Lexi and Danny Reed, who just one year ago weighed a total of 55 stone between them. While Lexi, 26, weighed 34 stone and six pounds Danny, 28, was 20 stone at his heaviest – and together got through 8,000 calories a day. While Danny lost four stone six pounds, Lexi lost a huge 17 stone.
The festive period - with all its food, drink and slouching about on the sofa - is about to draw to a close. Which is probably a good thing for our bodies. As you brush the last mince pie crumbs from your Christmas jumper, take a look at these holidays, which will get the new year off to a healthy start. From foraging to fasting, Costa Rica to the Cotswolds, here are 14 of the best detox breaks in the UK and abroad.The most unforgettable places to celebrate New Year’s Eve 20 of the best country pubs for winter walks
Diets don’t have to be miserable, especially low carb ones. You can still eat plenty of delicious foods without feeling deprived, it’s just a matter of knowing what to avoid and some good alternatives. If you’re trying to cut out carbs, regarding fruit and veg, a basic rule of thumb is: if it tastes sweet it’s probably high in carbs. Avoid bananas, grapes, pears and pineapple. In terms of veggies, it’s best to stay away from anything starchy. Careful of condiments such as ketchup which are high in sugar and loaded with carbs.Obviously we don’t recommend extreme or crash dieting but if you’re trying to shed a few pounds for health reasons we hope this list will help you on your way.
As a Blue Peter presenter, it’s par for the course to do a few crazy challenges along the way. A finishing Ultra Marathon runner, Helen is holder of world records for the longest solo journey by kayak, and the longest distance in a kayak in 24 hours by a woman.
It’s all well and good spending four hours on an elaborate recipe when you’ve got an entire weekend free - but sometimes at the end of a long day, you want something that’s tasty, healthy and takes under an hour to prepare.Those three boxes can be pretty hard to check, but not impossible to. From salads to pasta dishes, here are a few quick meal ideas to keep you covered. Get your Autumn on! 9 of the best foods to stockpile this season Average Brit has tried at least three different diets this year
Keeping up your iron levels isn’t something you should only consider when trying to produce a healthy sprog. Being iron deficient can actually have a massive impact on your body and day-to-day life but symptoms are often mistaken for feeling ‘run-down’.These are the signs that you need to watch out for - many of which can easily slip under the radar as part of a hectic lifestyle.
A new gym opening in London next month is going to give users a schooling in fitness and will even punish them with suspension if they don’t meet their goals. FE Fitness, named after the symbol for iron in the periodic table, will be dishing out science-based goals to help gym-goers reach their potential. The ‘headteacher’ of this fitness school is Justin Maguire, who’s certainly not impressed by people doing a ten minute stint on the treadmill while watching the music channel (soz).
Being a registered dietitian who switches cities every few years because of her’s husband’s career, I don’t exactly lead a lavish lifestyle. Like many other households, saving money is a necessity. The problem? I love food. Food is the one thing I’d rather spend all my money on. Not clothes, not shoes, not a new car, just food. Luckily my mother is a thrifty and resourceful lady and I learned at a young age that eating healthy doesn’t have to be expensive or time consuming. Click through the gallery above for money saving and nutrition boosting tips and share with us tips of your own by tweeting us @YahooStyleCA.
Get the recipe from: Pickled Plum Mushroom Barley Burger with Sriracha Miso Mayo Some veggie burgers are delicious but most veggie burgers are meh at best.
The word ‘superfood’ gets banded around a lot. It’s generally used as a catch-all term for a variety of nutrient-rich foods that are particularly beneficial for health and well-being.Type ‘superfood’ into any search engine and you’ll be hit with a deluge of information boasting the antioxidant benefits of blueberries, the magic of goji berries and the pros of chowing down on chia seeds.That’s fine if you’ve got loads of time to research but wouldn’t it be lovely if all these amazing foods were listed in one handy place? Well, we’re in luck.The research team at Nuffield Heatlh have been kind enough to collate a complete A-Z list of the most beneficial superfoods that “provide the most bang for bite when it comes to vitamins and other healthy nutrients.”So, without further ado, here are the foods you should be squeezing into your meal plans…
It’s easy to reach for cereal or toast in the morning, but these often lack the protein our bodies need and can leave us feeling hungry way before lunch.So here are some low-carb, high-protein breakfasts you’ll enjoy eating - that will keep you full up ‘til lunch.[What’s The Difference Between Whole Grain And Multi Grain][Healthy Mexican Recipes To Spice Up Your Summer]
Tactful marketing misleads many of us into making decisions that can have alarming effects on our blood sugar and cholesterol. This sweet summertime treat has 15.5 teaspoons of sugar, 12 grams saturated fat and 470 calories! To put that in perspective, a can of coke has about 10 teaspoons of sugar and 140 calories.
Here are eight delightful new desserts that are friendly to both your tastebuds and your waistline. All this recipe calls for is Greek yogurt and your favourite toppings. If a traditional cheesecake recipe scares you, then this no-bake Greek yogurt cheesecake is just what you need.
Chicken, greens and beans sound pretty healthy but with loads of dressing and cheese this salad contains 15 g of saturated fat and 2,100 mg of sodium — just shy of hitting our daily intake limit. It also has 23 g or about 6 teaspoons of sugar and 58 g of protein, a lot more than the typical person needs in one meal.