• Gym Buddies: Gentle Cooldown

    Join Jeannine and Nathalie for a cool down routine, perfect to tag on to the end of any workout or simply to unwind at the end of a long day.

  • Gym Buddies: HIIT Training 101

    It's time for HIIT training, so grab your gym buddy and get ready for a short, sharp burst of energy.

  • Gym Buddies: Low impact workout

    Not every workout has to be 100 miles per hour, and this video takes it down a gear, giving you a low impact routine that's great for all levels of fitness.

  • Warm up routine with a partner

    Are you ready to work out? If so, grab your partner as this routine is designed for pairs, because working out together is so much better!

  • Woman banishes her sister from her BBQ because she's 'too fat'

    It looked bad on her as a personal trainer if she had a 'fat' sister.

  • Why everyone's talking about Irish honey

    Scooch over Manuka honey!

  • The Nordic Diet: What is it and why should we all be doing it?

    Eat the the Vikings would have.

  • How Halle Berry stays in shape and looks half her age

    At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.

  • Three fruit and veg a day are enough according to scientists

    But those three portions should be bigger.

  • How doctors suggest you really lose weight

    It's time to listen to some real advice.

  • The stringy bits on bananas are probably rather nutritious

    It doesn't stop them being gross, though.

  • Starbucks is launching two new 'healthier' drinks in the UK

    The chain says both new drinks are lower in calories than the average coffee drink it sells.

  • Obese couple shed almost half their body weight in just a year

    If you think losing weight is hard, spare a moment for Lexi and Danny Reed, who just one year ago weighed a total of 55 stone between them. While Lexi, 26, weighed 34 stone and six pounds Danny, 28, was 20 stone at his heaviest – and together got through 8,000 calories a day. While Danny lost four stone six pounds, Lexi lost a huge 17 stone.

  • Get 2017 off to a healthy start: 14 of the best detox breaks

    The festive period - with all its food, drink and slouching about on the sofa - is about to draw to a close. Which is probably a good thing for our bodies. As you brush the last mince pie crumbs from your Christmas jumper, take a look at these holidays, which will get the new year off to a healthy start. From foraging to fasting, Costa Rica to the Cotswolds, here are 14 of the best detox breaks in the UK and abroad.

  • Lighter meals for January

    Who says healthy meals have to be boring? Even a chicken curry can be tasty and low in calories, with this delicious option combining full-on flavour with a light sauce of chopped tomatoes and creamy dollop of low fat natural yoghurt. The

  • Start the year with healthy lunchboxes

    If your usual lunch consists of the meal deal you buy on your way to work, then you're probably ready for some new ideas about what you can have for lunch. And if you've ever wondered how fresh the ready made sandwiches on the

  • 20 delicious foods you can eat when cutting down on carbs

    Diets don’t have to be miserable, especially low carb ones. You can still eat plenty of delicious foods without feeling deprived, it’s just a matter of knowing what to avoid and some good alternatives.  If you’re trying to cut out carbs, regarding fruit and veg, a basic rule of thumb is: if it tastes sweet it’s probably high in carbs. Avoid bananas, grapes, pears and pineapple.

  • Helen Skelton on challenges and channelling the Blue Peter spirit always

    As a Blue Peter presenter, it’s par for the course to do a few crazy challenges along the way. A finishing Ultra Marathon runner, Helen is holder of world records for the longest solo journey by kayak, and the longest distance in a kayak in 24 hours by a woman.

  • 13 Speedy healthy supper ideas

    <p>It’s all well and good spending four hours on an elaborate recipe when you’ve got an entire weekend free - but sometimes at the end of a long day, you want something that’s tasty, healthy and takes under an hour to prepare.</p><p>Those three boxes can be pretty hard to check, but not impossible to. From salads to pasta dishes, here are a few quick meal ideas to keep you covered. </p><p><b><a rel="nofollow" href=""> Get your Autumn on! 9 of the best foods to stockpile this season </a></b><br /></p><p><b><a rel="nofollow" href=""> Average Brit has tried at least three different diets this year </a></b><br /></p>