At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
The festive period - with all its food, drink and slouching about on the sofa - is about to draw to a close. Which is probably a good thing for our bodies. As you brush the last mince pie crumbs from your Christmas jumper, take a look at these holidays, which will get the new year off to a healthy start. From foraging to fasting, Costa Rica to the Cotswolds, here are 14 of the best detox breaks in the UK and abroad.
You’ve finally decided that once the new year begins, you’re going to join the lycra-clad women and men trying to do the same thing as you: get fit.
Once upon a time, we discovered yoga. Then we found out about bikram yoga, restorative yoga, then yin yoga… You get the picture. No, it doesn’t consist of teaching goats how to do the warrior pose - it’s a yoga retreat where you can do yoga surrounded by goats.
Dana Falsetti uses her Instagram account to debunk yoga body myths. Forget Hilaria Baldwin et al, Instagram has a new yogi to scroll and she’s every bit as inspiring. Dana Falsetti, who as @nolatrees, has built up a huge Instagram following of nearly 79,000 followers uses her feed to post pictures of herself twisting and contorting her body in complicated stretches in a bid to prove that yoga knows no size.
Tory Burch’s brand new line, Tory Sport, is loaded with casual, classic sportswear, perfect for wearing to the gym, from the gym, at the gym, and all times in between. Just don’t call it “athleisure.” “You know, there used to be something called leisure suits… I can’t really explain it, it’s just not my favorite name!” Burch told Yahoo Style Wednesday, at the opening of the Tory Sport pop-up store in New York’s SoHo neighborhood—the very same location in which she debuted her namesake line 11 years earlier. Instead, Tory Sport’s Fall 2015 collection includes a category of clothing called ‘Coming & Going’—which joins a range performance wear for a wide variety of athletic activities, including tennis, golf, yoga, running, and water sports. There are about 150 pieces in total, ranging in price from $55 for performance tops to $550 for outerwear. Burch, who’s been interested in doing sportswear for eight years—and actually began working on Tory Sport three years ago—saw a gap in the market for classic and elegant, yet still functional, clothing. “For me, I wasn’t finding the kind of [sportswear] I loved from high school and college.