Three in four pregnant women or those who have recently given birth have suffered with anxiety during the pandemic.
Life coach and TV presenter Anna Williamson shares her tips for keeping anxiety at bay during the uncertainty caused by the coronavirus pandemic.
Kate was speaking on Happy Mum, Happy Baby with Giovanna Fletcher – in her first ever podcast interview.
Many of us reach for a cup of coffee first thing in the morning - but it may have no effect on your energy levels. We release cortisol when we wake up and that naturally gets us going, without the need for caffeine. In fact, the best time to