Tummy
- NewsMarie-Claire Dorking
13 ways to beat the post-food belly bloat
“Instead of three large meals per day, which can be hard on your digestive system, smaller portions more often could be the way forward. The temptation to gobble your food may be overwhelming, but it’s much better for your gut to take things slow. “Eating quickly and not chewing your food properly can cause a build up of air that leads to too much gas in the intestine,” explains Lisa Roukin.
- NewsAOL
Six fitness buys to get a toned tummy
If you want a flat tummy, first you need to lose the flab (by eating healthily and doing cardio) but there are also some great toning products that can help. See also: Walking is better for you than the gym See also: Weight training tips for
3-min read
