Sleep Routine

  • NewsMarie-Claire Dorking

    Don’t lose sleep about your extra hour’s sleep

    As we prepare to rewind our clocks by an hour and rejoice in the hope that this might mean a whole extra hour in bed, we’ve got a bit of news that might just pop your snooze bubble. Thus a 60 minute shift is a massive adjustment to take on board, and can throw our whole sleep pattern out of sync with our body clock,” explains ‘Dave Gibson, Warren Evans’ Sleep Expert. Other sleep experts agree the extra hour can be disruptive.