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    protein

    • Kitchen Gardener: How to make a romanesco cauliflower and pork belly stir fry
      Lifestyle
      Yahoo Style UK

      Kitchen Gardener: How to make a romanesco cauliflower and pork belly stir fry

      Having freshly harvested a romanesco cauliflower, Jo Jo shows you how to cook this into a stunning Chinese stir fry.

    • Here's how to get enough protein on a plant-based diet
      Health
      AOL

      Here's how to get enough protein on a plant-based diet

      With 14.5% of planet-warming emissions coming from raising livestock for human consumption, many are switching to a plant-based diet. How do you ensure you get enough protein though if you do decide to give up on meat? Watch the above video to

    • Kinds of protein that'll help you lose weight
      Lifestyle
      AOL

      Kinds of protein that'll help you lose weight

      Are you desperate to shift some pounds? From black beans to cod, we consider 16 ways you can use protein to shed weight. Watch the video to find out

    • When does protein become too much protein?
      Health
      AOL

      When does protein become too much protein?

      High protein diets have long been considered one of the most effective ways to lose excess weight. However, new research suggests too much could be harmful to your liver, while not enough can leave your body without essential nutrients. When

    • Meaty diets could be boosting heart disease risk in middle-aged men
      Health
      Yahoo Style UK

      Meaty diets could be boosting heart disease risk in middle-aged men

      A high-protein diet can increase your risk of heart failure - but this depends on where that protein comes from, too.

    • New paleo diet friendly baby food could hinder child development, experts warn
      News
      Yahoo Style UK

      New paleo diet friendly baby food could hinder child development, experts warn

      "A child who’s growing and developing needs a balance of carbohydrates that come from fruits, vegetables and grains; protein and healthy fat."

    • Five reasons to eat protein for weight loss
      Health
      AOL

      Five reasons to eat protein for weight loss

      Diets can leave you feeling low in energy, miserable and craving food. But shift your focus from cutting calories to eating more protein and you may find that you lose weight without going hungry. Here are five reasons why eating more protein

    • 45-year-old man halves body fat and transforms himself in just 12 weeks
      News
      Yahoo Style UK

      45-year-old man halves body fat and transforms himself in just 12 weeks

      He hopes it'll inspire other guys his age to follow in his footsteps.

    • Gluten-free foods aren't as healthy as the real thing, nutrition experts warn
      News
      Yahoo Style UK

      Gluten-free foods aren't as healthy as the real thing, nutrition experts warn

      Despite this, gluten-free diets remain popular even among those without Coeliac disease.

    • 6 signs you're not getting enough protein
      News
      Yahoo Style UK

      6 signs you're not getting enough protein

      Protein is composed of small compounds called amino acids which are the building blocks of muscle mass. The other nine essential amino acids – so called because your body can’t synthesise them – you must get from food. Animal sources of protein (milk, yogurt, cheese, meat, poultry, fish, seafood and eggs) are considered “complete proteins”, meaning they contain all essential amino acids.

    • Six signs you're not eating enough protein
      Lifestyle
      AOL

      Six signs you're not eating enough protein

      Protein is an important component of a healthy, well rounded diet. But how can you tell if you're eating enough? Here are signs you might want to increase your intake. See also: Top foods to relieve migraines See also: Four ways to make

    • Eating eggs for breakfast ‘lowers the risk of having a stroke’
      News
      Andy Wells

      Eating eggs for breakfast ‘lowers the risk of having a stroke’

      Good news for eggs fans as a daily breakfast of the yolky stuff could reduce your chances of having a stroke. Scientists have studied more than 30 years of research and concluded that one egg a day can cut the chances of suffering a stroke by as much as 12%. Study principal Investigator Dr Dominik Alexander, said: “Eggs do have many positive nutritional attributes, including antioxidants, which have been shown to reduce oxidative stress and inflammation.

    • The gluten-free diet isn’t as healthy as you think it is
      News
      Asymina K.

      The gluten-free diet isn’t as healthy as you think it is

      While the gluten-free diet was once only considered a medical treatment, it’s now become a trendy lifestyle being endorsed as healthy and life-changing. The diet eliminates gluten, which can be found in grains like wheat, barley and rye. Doctors recommend the diet for people who are diagnosed with celiac disease - an illness in which the small intestine is hypersensitive to gluten.

    • 13 Of The Best Protein Treats That All Gym-Bunnies Need In Their Repertoire
      News
      Sophia Moir

      13 Of The Best Protein Treats That All Gym-Bunnies Need In Their Repertoire

      Sweet tooth? No worries – so have most of the rest of the population (including us). But you don’t have to scoff a calorific caramel shortcake from your local bakery to hit the sweet spot, nope, you can satisfy that craving with a protein treat instead. Whether it’s post-HIIT or first thing in the morning, these clean-eating goodies will make you wonder why you ever reached for the Cadbury’s… 1.

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