• How different types of alcohol can affect your mood

    Which beverage is proven to have a relaxing quality?

  • Is the solar eclipse to blame for your weird period this month?

    The moon has been associated with the menstrual cycle throughout history.

  • Ways to boost your mood before 9am

    While our individual happiness is affected by circumstance and to some extent genetics, research suggests that up to 40 percent of it can be influenced by our everyday thoughts and actions. If you start to feel down, here's how to elevate

  • The wrong side of the bed is actually a thing!

    Turns out there is such a thing as getting out of bed on the wrong side. Find out why in the video above. See also: These foods will help you fall asleep See also: Surprising ways insomnia affects your

  • 10 Minutes Of Yoga A Day Could Ease Menopause Symptoms

    You don’t need to be a yoga fanatic to feel its benefits, it turns out, as a study has revealed that just 10 minutes of it a day could help to ease menopause symptoms and even depression. In a study published in the journal Menopause, women who stretched for 10 minutes before bed, five times a week had reduced symptoms of menopause compared to those who did no yoga at all. Yoga didn’t solve hot flushes, but it did improve the womens’ sleep quality, reduced aches and pains, and boosted their mood.

  • The Colour Of Your Undies Can Affect Your Mood (And Why You Should Never Wear Black Pants!)

    It could be to do with the colour of your pants. Yes, really! Just ask Anjel O’Bryant, Australia’s leading colour-response analyst (that’s an actual job y’know!) who believes that the colour of your smalls can have a very real effect on your mood.

  • 12 delicious and healthy foods that will boost your mood

    We’ve all had those days (and nights) that simply just don’t go our way. Whether it’s working long work hours, all-nighters or just feeling “blah,” a solid and healthy pick-me-up can do wonders.  The key is to know what foods are worth the grab – the ones that won’t give you a quick boost only to watch you crash miserably moments later. We’ve already got enough going on in our lives.