Mindfulness
- HealthYahoo Life UK
How to talk about mental health with your mates, after Kate Middleton and Prince William reveal shocking stats
On World Mental Health Day, the Prince and Princess of Wales' Royal Foundation released new research to raise awareness.
4-min read - HealthYahoo Life UK
The health benefits of Tiktok’s latest #silentwalking wellness trend
Everything you need to know about the wellbeing trend that is taking over TikTok.
4-min read - HealthYahoo Life UK
How to drink mindfully during coronavirus lockdown
Step away from the Sauvignon!
6-min read - HealthYahoo Life UK
Practicing mindfulness can actually help ease physical pain, finds new study
It also helped participants deal with negative emotions.
2-min read - EntertainmentYahoo Life UK
Mattel launches nine new 'Wellness Barbies' with mindfulness app
The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.
3-min read - LifestyleYahoo Life UK
Is it possible to be a mindful mum? One stressed mum finds out
Izzy’s Judd new book 'Mindfulness for Mums' aims to help mums feel connected and content.
- HealthAOL
Scientific reasons why yoga is good for you
If you've ever considered taking up yoga, the science behind it suggests you're making the right decision. Yoga is an internationally loved practice that many people use to practice self-care and relaxation. There are also a number of