The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.
If you've ever considered taking up yoga, the science behind it suggests you're making the right decision. Yoga is an internationally loved practice that many people use to practice self-care and relaxation. There are also a number of
“If you did a load of physical measurements then you’d see that I’m not special, I have nothing,” Victoria tells Yahoo Style UK. Rather than hop on a bike and find it easy, in fact, Victoria says even from her first race she would ‘make herself sick with effort’. Athletes are taught to focus on their own performance rather than that of her competitors and Victoria agrees that this is definitely a skill anyone can apply to their everyday lives and goals.
If watching Dirty Dancing makes you want to get up off your feet, but you have no idea what to do with them, dance classes can be a brilliant way of learning some moves. This one’s perfect if you have a stressful, mile-a-minute lifestyle.
We all know how important a good night's sleep is for your health, wellbeing and sanity. But what if noisy neighbours, caterwauling cats, or worries about the day ahead won't let you get a decent amount of good-quality shut-eye? Ten
The plan, created by Dr Amit Sood, may be new, but the principles that it’s based on are mindfulness practices, which researchers have believed to be the key to happier living for several years now. “Life is so regimented, and you’ve got appointments and plans and people to see,” says Sam Pearce, a mindfulness instructor who also owns two spas in Yorkshire. Mindfulness, she explains, is about switching off from that.