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Scientific reasons why yoga is good for you

Young sporty woman practicing yoga, doing upward facing dog exercise
Young sporty woman practicing yoga, doing upward facing dog exercise

If you've ever considered taking up yoga, the science behind it suggests you're making the right decision.

Yoga is an internationally loved practice that many people use to practice self-care and relaxation.

There are also a number of ways it has been proven to aid you physically and mentally.

Find out more in the video above.