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Cosmo
Cheryl opens up about having therapy to help anxiety
"I'm actively undoing all the bad thought patterns and traps I used to fall into."

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Lauren Clark
The act of smiling can actually make you feel happier, says science
The feel-good effect of smiling is something you probably thought you were pretty clued up on. Psychologists revealed in the journal Psychological Bulletin that facial expressions can directly influence our mental health. Scientists looked at almost half a century of data exploring whether facial expressions affect mood.
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Caroline Allen
Ariana Grande shares brain scan showing PTSD impact from Manchester Arena bombing
Ariana Grande was diagnosed with post-traumatic stress disorder (PTSD) after the Manchester Arena attack in 2017.
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Women's Health UK
Does CBD Oil for Anxiety Actually Work?
'It's helped me get my life back - the effect was instantaneous'
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Danielle Stacey
Prince Harry teams up with Oprah Winfrey for landmark mental health series
“I truly believe that good mental health – mental fitness – is the key to powerful leadership, productive communities and a purpose-driven self."
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Yahoo Style UK team
Secondary school boys praised for stopping suicidal woman from jumping off bridge
The intervention has been hailed as a "miracle"
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Caroline Allen
Are cold showers really that good for you?
Cold showers could be the key to glowing skin, glossy hair, boosted energy and even an improved immune system.
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Caroline Allen
Psychiatrists urged to ask under-18s about social media use
Under new guidance NHS psychiatrists are being encouraged to ask under-18s with mental health issues about their social media usage.
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Evening Standard
Feeling anxious? You’re not alone
For Franz Kafka it was “the feeling of having in the middle of my body a ball of wool that quickly winds itself up, its innumerable threads pulling from the surface of my body to itself”. Recent research carried out by the Evening Standard with our Future London partner Babylon shows that generalised anxiety disorder is the number one medical condition in every one of the capital’s boroughs bar Islington (where it came in third). “I can’t recall a time when we’ve been talking about anxiety in the volumes that we are now,” says Nicky Leadbetter, CEO of the charity Anxiety UK (anxietyuk.org.uk).
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The Independent
More than 10% of young boys ‘likely to suffer from mental disorder’
More than one in 10 boys (12.2 per cent) aged between five and 10 are likely to be suffering from a mental disorder, according to new data analysis. The Office for National Statistics (ONS) has examined a report published by NHS Digital last year and found that young boys are twice as likely as young girls to suffer from conditions such as autism, attention deficit hyperactivity disorder (ADHD) and emotional disorders such as depression and anxiety. The NHS report, which came out in November, found that one in eight children in England are living with a mental health problem and the new ONS analysis sought to establish what factors contribute to this.
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HuffPost
41% Of Men Still Don't Seek Mental Health Support When They Need It
The research, from Samaritans, suggests men do not seek help because theyprefer to solve their own problems
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Marie Claire Dorking
Michael Thalassitis death: The concerning connection between mental health and overnight fame
Should more be done to support people who witness overnight fame?
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Marie Claire Dorking
How to spot if your child is struggling with a mental health issue
Nine in 10 young people are concerned about their mental health
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Marie Claire Dorking
Evan Rachel Wood opens up about self-harm during an abusive relationship, sparks huge Twitter response
“Two years into my abusive relationship I resorted to self-harm. When my abuser would threaten or attack me, I cut my wrist as a way to disarm him."
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Danielle Stacey
Duchess of Cambridge addresses struggles of motherhood: 'I was very naive as a parent'
Kate opened up about her own experiences during a mental health in education conference.
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Marie Claire Dorking
MPs debate whether school day should start at 10am to help tired teenagers
It follows a petition calling for a later school day which garnered more than 183,000 signatures
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Danielle Stacey
'William and Harry would trade everything to get Princess Diana back'
"They made it clear that they too can suffer a lot of mental pain."
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Marie Claire Dorking
Thousands of school children to practice mindfulness and meditation in a bid to improve mental health
The move is being launched as part of Children's Mental Health Week
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The Telegraph
Women stay sharper than men in old age because their brains 'are four years younger', study finds
Men’s brains are nearly four years “older” than those of females the same age, explaining why women stay sharper for longer in old age, according to new research.
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Francesca Specter
Instagram egg that beat Kylie Jenner's 'most liked' record revealed as mental health ad
It's not just a viral trend.
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Marie Claire Dorking
The amount of miles you rack up walking a dog is quite extraordinary
And it's not just because they're cute!
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Nola Ojomu
Prince William gets emotional at mental health panel
The Duke of Cambridge spoke at the World Economic Forum in Davos, Switzerland.
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Cosmo
The important reason why Superdrug's botox service will involve a mental health check
Doctors warn: it is not a 'casual beauty treatment.'
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HuffPost UK
Blue Monday Is 'Unscientific' And 'Trivialises' Mental Illness, Warn Experts
Blue Monday is the most depressing day of the year, apparently. But there's
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Cosmo
Could this wearable technology be the way forward for treating depression?
'Flow' is a headset and app that may be the key to helping people overcome depression - and it'll soon be available to buy.