mental health
- Yahoo Life UK
Duchess of Cambridge's brother on former depression: 'Some of us are just surviving'
The mental health advocate shared his thoughts on January, goal setting, and how he's approached the month – in a way that's best for his mental health.
- Yahoo Life UK
Stacey Solomon gets new puppy after loss of dog: How to deal with pet bereavement
Stacey Solomon has a new puppy after the loss of her dog Theo. Here's expert tips on pet bereavement, when to get a new one, and how to speak to children about pet loss.
- Yahoo Life UK
Another UK company trials a four day week - but does it really work?
British companies are taking part in a trial of a four day working week.
- Yahoo Life UK
Fearne Cotton reflects on past: 'I wonder how many Mondays I lost to blueness'
Speaking on Blue Monday, Fearne Cotton points out happiness is not defined by what day of the week it is.
- Yahoo Life UK
UK singing stars talk help for mental health
The video sees UK music stars encouraging those struggling with mental health to reach out for support.
- Yahoo Life UK
Are you tired all the time? Easy ways to boost your energy
Suffering from TATT? Here's how to combat the exhaustion.
Yahoo Life UKBlue Monday: How to give grumpiness the boot
Not all men are grumpy...it just feels like that sometimes. Here's how to tackle your grumpy this Blue Monday.
- Yahoo Life UK
8 guaranteed mood-boosting tips from experts
Feeling glum? try one of these never-fail tips to put the joy back in your life.
- Yahoo Life UK
Happiness by numbers: How to add up a better life
Forget Blue Monday, and focus on the numbers that add up to a happy life. Here's how.
- Yahoo Life UK
Be gone Winter Blues – look after your wellbeing with these expert tips
From the Winter Blues, to Seasonal Affective Disorder (SAD), there's no need to suffer in silence.
- Yahoo Life UK
Reese Witherspoon's healthy habits list – is it achievable for the average person?
Reese Witherspoon shares healthy habits list, while friend and fellow celeb Ina Garten puts things a little more into perspective.
- Yahoo Life UK
Teacher endures freezing temperatures to go wild swimming every day for a year
How to get started if you want to give wild swimming a go
- Yahoo Life UK
What age guarantees the best night's sleep?
By the time adults reach age 55 and over, only 3% say they get a good night's rest.
- Yahoo Life UK
'I'm not going to hide away': How one brave teen embraced her upsetting condition
Rosie McKenzie found writing about the skin condition on social media was therapeutic.
- Yahoo Life UK
Winter solstice 2021: Everything you need to know
The winter solstice is today and that means the nights will be getting shorter.
- Yahoo Life UK
Oxytocin, oestrogen and stress levels: How fatherhood changes the male brain
The effect on a woman’s brain after childbirth is well documented. But, the arrival of a baby can also provoke a significant neurological response in the male brain.
- Yahoo Life UK
Fancy an icy dip in -20°C? Meet the woman who does it daily
Elina Mäkinen, 27, swims for between two and four minutes in the icy pools each day in nothing but a swimming costume.
- Yahoo Life UK
Twiggy reveals how she quit her comfort zone – and you can, too
The fashion legend explains why older people need to challenge themselves.
- Yahoo Life UK
8 speedy ways to a calmer Christmas
Feeling frazzled? Here's how to calm yourself down in the lead up to Christmas.
- Yahoo Life UK
Shirley Ballas reveals heart-warming secrets of her newfound self-esteem
The Strictly Come Dancing judge is learning to be less guarded while on the show.
- Yahoo Life UK
'Dream job' means a good view, free tea, and an easygoing boss says survey
Plus an above-average salary and birthday off.
- Yahoo Life UK
Adele suffers from 'Impostor Syndrome' - what is it, and how do you overcome it?
The mega-star admitted to feelings of inadequacy - but why?
- Yahoo Life UK
Thousands enjoyed 'enforced' alone time during lockdown, study reveals – here's how to make the most of it
New research has found that most people experienced benefits from solitude during the early days of the pandemic.
- Yahoo Life UK
'My dad killed himself – and I still have no idea why'
One son's painful experience of suicide and how he wants to encourage more men to open up about their feelings.
- Yahoo Life UK
10 nutritionist-approved foods that can help you feel less stressed
From dark chocolate to avocados, there are many foods that can help relieve stress.
- Yahoo Life UK
Children's mental health is in crisis: Here's how you can help
Children and teens have been badly affected by pandemic pressures. Parents can help lighten the load.